QIC
Little Debbie
PAX
Ron Swanson, Angus, Crablegs & Crayola
LORD’s PRAYER
ROLL CALL
WARM UP / STRETCH
THE THANG – Boooooring
For nearly 50 minutes the PAX rucked back and forth in the Gilchrist parking lot traveling nearly two miles and stopping approximately every 100 yards to perform 10 to 50 reps of an exercise including:
- Ruck Squats x 3
- Flutters w. Ruck OH x 2
- Ruck Swings x 2
- Ruck Shoulder Press x 2
- Ruck Merkins x 2
- Ruck Burpees
- Ruck Calf Raises
- Ruck High Pulls
- Ruck Upright Rows
- Ruck Curls
- Ruck Monkey Humpers
It was monotonous and seemed to last two hours. But sometimes you need to muscle through the boring to be successful.
COT
Craglegs reminded us not to over think our relationship with God. Sometimes keeping it simple will ensure you don’t paralyze your growth by over analyzing it – paralysis by analysis. As our new Nantan, Swanny will be announcing broad changes to the organization hoping to keep his approval rating above President Biden’s. Angus and the M are looking for a new house that they can call home, while Crayola had something very important to share, but I have forgotten what it was. Continued prayers for Socrates and those in need.