Date: 9/14/2021
AO: Gilchrist
QIC: Dimples
PAX: Doc T, Bad Chef, Jaws, Crayola, Dirty Mike, Senator, Count, Breezy, Crablegs, FNG Clayo Loyola (spelling?)
Lord’s Prayer
Warm-Up:
Stretch & Name-o-Rama, Arm Circles, SSH, Squats, Stretch
The Thang:
S&B to Prime Meridian Bank – Bear Crawl/Lunge Suicides with Burpees mixed in
S&B to I-10 overpass for wall sits and imperial walkers
S&B to rail for Merkin Ladder (10 incline, 5 decline, 10 straight x 3 rounds)
S&B down Live Oak to Timberlane for ab corner. 20 crunchy frogs, little baby flutters (LBF’s), big boy flutters (BBF’s), hello dolly, 5 burpee w/ jump explosion.
S&B to overpass – squats and sprint up overpass (x3 rounds)
S&B to stop sign at Timberlane – 2×2 sprint up hill and wait for last man.
Finish together at the flag.
COT:
Prayers for friends and families going through tough times, Doc T’s recovery from NY trip, and providing guidance on holding grudges. Doc T is raising money for 9/11 Foundation and will have t-shirts available for $25 at various AO’s. Great push by FNG today and hopeful he will continue as his family looks to relocate to CO/UT area soon.
PLEDGER & PRAYER (Dirty Mike)
Until next time,
-Dimples