When: 12–22-2020 Where: Gilchrist Q: Robin Hood Pax: Crab legs, Bubble jet, Mensa, Iron horse, Houdini, Carbon copy, Count, Recount, Manguy, Wallflower 11 Men left their warm fartsacks to post in the gloom and make the Man next to them stronger. Wiseguy (aka the Cycling Cowboy) was a +1 and filmed us from his 2 wheeler for some reason. …
Lion’s Den: TMI
10 men left their warm fartsacks and showed up for some fun in the muggy gloom Pax: Rico Suave, Evil Knievel, Antonin, Little Debbie, Speedo, Shooter, Wiseguy, GnR, Ron Swanson Q: Robin Hood Warm-up SSH 50 Stretch The Thang Jack Web pyramid 1-10-1 (+10 for grumbling) Track work: jog curve, sprint straight, lunges around curve, …
Leon 12/24 Yule Log
Q: Robin Hood Pax: Crab legs, Speedo, Zoolander, Ron Swanson, FNG Alex Arevalo (Biff), Rangler (Ben Tupper from F3 Jax) 7 Men left their fartsacks on a very comfortable Christmas Eve morning for a little pre-holiday beat down... Warmup and stretch The Thang: Pick up 2 Yule Logs and travel to high jump pit Various …
Lion’s Den: Log PT
13 men left their warm fartsacks and showed up for some fun in the gloom Pax: Cappuccino, Rico Suave, Mickey Mouse, Little Debbie, Rocks, FNG Jordan Tardo (2nd), FNG Spencer Knox (2nd), Ron Swanson, Speedo, Shooter, FNG Race Smith (1st), Guns and Roses Q: Robin Hood Warm-up Stretch SSH 25 Merkins 25 Windmills 10 Mosey …
F3 Winthrop Backblast 6/13/18
Pax: Little Debbie, Cappuccino, Sleepy, Rev, Crab legs, El Jefe, Private Ryan, Hawaii 5-0, Evil Knievel, Shooter, Gameboy, Curly, Bubble jet, Panda, Ricco Suave, Spartan, Peter Pan Q: Robin Hood 18 PAX strong, Jugs! You would have been proud! Lord's prayer WARM UP 25 SSH Stretch THE THANG Mosey to McCord Park via trails with exercises along the way... Circle of fire: Box jumps and Flutters Bridge: 2x Decline plank walks Sprint to Trescott …
Lion’s Den: Fun with Cindy
8 men left their warm fartsacks and showed up for some fun in the muggy gloom Pax: Cappuccino, Freedom, Rico Suave, Zoolander, Jugs, Mr. Mom, Evil Knievel Q: Robin Hood Warm-up Stretch SSH 25 Merkins 25 Windmills 10 Mosey around behind prison yard to grab a Cindy The Thang Partner up for 2X Rabbit and …
Leon- 3/26/18- Voluntold
7 men showed up without a designated Q. Robin Hood was last to show so he was voluntold... QIC Robin Hood PAX Mr. Mom, Speedo, Rico Suave, Sasquatch, Private Ryan, Curly WARM UP / STRETCH25 SSH 20 Merkins The Thang Mosey to Cascades Park with exercises along the way (1.0 Mile) Mosey around Cascades Park, …