Pax: Little Debbie, Cappuccino, Sleepy, Rev, Crab legs, El Jefe, Private Ryan, Hawaii 5-0, Evil Knievel, Shooter, Gameboy, Curly, Bubble jet, Panda, Ricco Suave, Spartan, Peter Pan
Q: Robin Hood
18 PAX strong, Jugs! You would have been proud!
Lord’s prayer
WARM UP
25 SSH
Stretch
THE THANG
Mosey to McCord Park via trails with exercises along the way…
Circle of fire: Box jumps and Flutters
Bridge: 2x Decline plank walks
Sprint to Trescott
S&B back to Winthrop park playground (2.0mi total)
Winthrop playground: 2 rounds of Pull ups X10 and BTTW plank holds
Sprint to flag
Jack Web Pyramid 1-10-1
7 min Abs
COT
The Creator of the universe gave us this day and is reaching out to us for a relationship with Him. Embrace Him.
Prayers to Pax who are traveling and prayers for patience during vacations with family. Inaugural F2 Card night at Ricco’s house was a success.
Rucking this weekend – stand by for details.
2 weeks until the summer Leon convergence (6/27, Wednesday at the Lion’s Den).
Spartan has the Q for next Wednesday.
PRAYER AND PLEDGE
YHC