Iron Sharpens Iron
QIC: Angus PAX: Breezy, Cathy, Crablegs, Little Deb, Ron Swanson, Shooter Lord’s Prayer Grab your Cindy or Sandy and Head to Timberlane Church of Christ The Thang The Descending Double Triple Nipple Nickel For lack of a better name. This is a variation on the traditional Triple Nickel which is 5reps of the called exercise …
QIC: Angus PAX: GNR, Ron Swanson, Cowbell, Evil Kinevil, Manguy, Peter Pan, Rico Suave, S.S. Minnow, Bubble Jet, Jugs, Visa, Splinter, Focker, Shooter, Speedo (That's a total of 16 for the Wiseguy Machine) Lord’s Prayer done with hope and respect. Disclaimer adequately delivered. Warm-Up (All done IC) Shuffle LeftShuffle RightThird Grade ExercisesSide Straddle HopsShuffle LeftShuffle …
13 men arrived in the gloom for some all stars PT. QIC: Rico Suave, Little Debbie, Sasquatch, El Jefe & Shooter Pax: Antonin, Speedo, Visa, Hawaii 5-0, Ron Swanson, AOL, Cappuccino, and Sleepy. Lord's Prayer Warm-up (by Rico) Jump ropes 50 Squat position toe taps (20 per leg) Inchworm staggered arm merkins 20 SSH 10 Merkins …
14 men arrived in the wet gloom for a parking lot beatdown. QIC: Curly & Sasquatch, Pax: Freedom, GnR, Ron Swanson, Peter Pan, AOL, Cappuccino, Sleepy, Rico Suave, FNG Justin Mitchler, Little Debbie, Rocket Man, and Antonin. Lord's Prayer Warm-up (by Curly) SSH 50 (F3) Merkins 25 (F3) Plankjacks 25 (F3) Mountain Climbers 25 (F3) Burpees 15 …
Pax: Little Debbie, Cappuccino, Sleepy, Rev, Crab legs, El Jefe, Private Ryan, Hawaii 5-0, Evil Knievel, Shooter, Gameboy, Curly, Bubble jet, Panda, Ricco Suave, Spartan, Peter Pan Q: Robin Hood 18 PAX strong, Jugs! You would have been proud! Lord's prayer WARM UP 25 SSH Stretch THE THANG Mosey to McCord Park via trails with exercises along the way... Circle of fire: Box jumps and Flutters Bridge: 2x Decline plank walks Sprint to Trescott …
QIC - Little Debbie PAX - Alphabet Soup, Cathy, Hawkeye, Tapout, Magneto, Jugs, Sleepy, AOL, VISA, El Jefe, Rocks, Fish, Gameboy, Speedo, Iron Horse, Pebbles, Zoolander, Spartan, Soundcheck, Cornbread, Rocks, VISA, Mickey Mouse, Baywatch, AOL, Sleepy, Rev, El Jefe, Rip Van Winkle, Willy, Cappuccino, Robin Hood, FNG McKinley Lewis (now Art Finkle), Panda, Shooter McGavin, …
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