QIC: Angus
PAX: Breezy, Cathy, Crablegs, Little Deb, Ron Swanson, Shooter
Lord’s Prayer
Grab your Cindy or Sandy and Head to Timberlane Church of Christ
The Thang
The Descending Double Triple Nipple Nickel
For lack of a better name.
This is a variation on the traditional Triple Nickel which is 5reps of the called exercise at the base of a hill, 5 reps at the top, and return to the bottom for 5 more.
For the DDTN, we did a descending ladder 5reps at the bottom, 4 at the top, 3 at the bottom, 2 at the top, and because “Tallahassee never does 1 rep” – CrabLegs we did 5 again at the bottom. For each called exercise.
In most cases we dropped the weight at each end to perform the exercises and picked it back up to ascend and descend the hill. All the way to the shed and not the tree, thanks crablegs.
The called exercises:
– Merkins
– Burpees
– Squats
– Overhead Presses
We nearly made it through the full order twice before heading back home.
Pledge
Prayer — Crablegs
🤘 Angus