10 men left their warm fartsacks and showed up for some fun in the muggy gloom
Pax: Rico Suave, Evil Knievel, Antonin, Little Debbie, Speedo, Shooter, Wiseguy, GnR, Ron Swanson
Q: Robin Hood
Warm-up
SSH 50
Stretch
The Thang
Jack Web pyramid 1-10-1 (+10 for grumbling)
Track work: jog curve, sprint straight, lunges around curve, sprint straight, jog curve, sprint straight, duck walk curve, sprint straight (1/2 mi total)
Field work: Bear crawl across width of field, Crab crawl back
Mosey around behind prison yard to grab a Cindy
Cindy work: Cindy swings x25, Cindy alternating side-to-side shoulder presses x20
Two sets: Pulls x10, Dips x10
Cindy presses x25, Single arm cindy rows x20 each side
Return Cindy to pile and back to flag
50 Flutter kicks for insubordination (unauthorized rinse)
Rinse
COT: Pax are good. Some chatter about online stalking the GoRuck Team Selection while drinking beers/at the beach… Some chatter about taking care of Mom’s on their “day.” Then, Wiseguy proceeded to share a personal story involving running and loose stool. Not to be outclassed or outmatched, Evil responded in kind with a similarly disgusting story. Ron Swanson learned they’re having a boy. Bravo Zulu!
Wiseguy called the Leon Q for next Monday.
Prayer
Pledge of Allegiance
V/R, YHC