A little slow after the holiday…
QIC: All Stars
Pax: Rev, Tapout, Evel Knievel, Mr. Mom, and Cathy
5 men met in the gloom to make the man next to them stronger (two of us also had to work off Maple Street Biscuit from yesterday).
Planted the Flag, and said the Lord’s Prayer
Warm-up
35 SSH F3 count
The Thang : Off for the 3 mile Timberlane Loop. Mosey…
1st stop: 20 wide derkins, 10 count normal derkins, 10 narrow derkins, mosey…
2nd stop: Bear crawl up the over pass, 20 derkins, duck walk down, mosey…
3rd stop: 30 up and outs, 20 red rockets each leg, 25 cross over leg lifts,
Shake and bake to Thomasville Rd
4th stop: 20 derkins, incline prison walk, bear crawl, lunch
Shake and bake to the over pass
5th stop: Iranian 90’s
Butt-kickers, high-knees, and karaoke to Timberlane.
6th stop: Burpees, merkins, and a sprint
Mosey to bus stop
7th stop: stretch planks, 20 dips, stretch planks
Shake and bake to the Flag
Rev returned from his mom’s funeral in New York where he got to re-connect with some family, and hopefully help a few in their journeys with Christ. Prayers for Evel as he travels this week. Mr. Mom was quietly subdued this morning. Tapout had a good weekend with dad, just enjoying time away from work. Cathy is just being Cathy…
Rev led us out in prayer, and the Pledge.