After 3 years, it’s about time…
QIC – Cathy
Pax – Dimples, Smokey, Tars, and Gameboy
5 rallied at the Shovel Flag for a humid good start to the day with the Lord’s Prayer
Warm Up
30 F3 SSH
20 F3 Merkins
20 Imperial Walkers
The Thang
The long loop around Live Oak with stops for exercises along the way.
Stop1 – 10 Hi Rail Derkins, 10 Mid Rail Derkins, 10 incline pushups top rail, 10 inclines midrail, 10 – 10 count flutter kicks
Stop2 – (the overpass) Bear-crawl up, 15 derkins, Duck walk down
Stop3 – 50-yard lunges, 10 V-ups, 10 LCRC Crunches, 10- 10 count flutters
Stop4 – High Rail Derkins, 20 foot Prison Walk, Bear crawl to intersection
Stop5 – 5 sets of 10 second wall sits with IKP’s
Stop 6 – 10 inverted rows left hand high, 10 inverted rows right hand high, 10 inverted rows, 10 diamond inclines high rail, 10 diamond inclines middle rail, 10 diamond merkins
Back to the Flag and 10 burpees because we had 1 minute left.
Circle of Trust – Smokey has taken some time off, but is ready to get back into the swing of things. Tars asked for prayers for his wife (a guidance counselor), and her new students and families. Prayers with Gameboy as he will be taking the kids to see the eclipse. Dimples didn’t mention it, but prayers for him as his daughter’s piano is now right next to his home office. Also, prayers for all of the students, their parents, and their teachers as school begins this week.
Dimples led us out with a prayer, and Pledge.