What do they say….you’ll never forget your first______________.  Well, the men in attendance know why this is appropriately named “The Accidental Q”.  Thank you for the support and assistance to make this a decent one!  Feel free to add to update this backblast.

Lord’s Prayer

Fun Begins

25 SSH

Stretch

Cruised to Smokey Hollow Park

20 Derkins

50 Step Ups

25 Dips

Cruised to the rear side of Mayo Building

2 rounds of stairs

Back to Smokey Hollow Park

15 Derkins

30 Step Ups

20 Dips

25 yd bear crawl and back

Cruised to the rear side of Mayo Building

2 rounds of stairs

 Back to Smokey Hollow Park

10 Derkins

20 Step Ups

15 Dips

Back to Lions Den

Abs

Circle of Trust

 Prayer

 Pledge 

Done