Mosey…sprint…whatever…
8 men met in the gloom to make the man next to them stronger.
Pax: Going Once, Crab Legs, McCoy, Tapout, Fish, Iron Horse, and FNG Jeremy
Q: Cathy
Warm-up:
30 F3 count SSH
25 F3 count Merkins
25 4 count Imperial Walkers
The Thang;
First Round: 10 Burpees, 25 Dips, 25 Air Squats, 25 Sit-ups, 25 4-count Mountain Climbers, 25 4-count Flutters, and run around the block ( .4 miles)
Rinse and repeat
Rinse and repeat
Rinse and repeat
Finished at the flag with just enough time for 10 Body Builders
COT: Continued prayers for IH’s wife as she recovers from surgery. Thankfully, all went as planned. Tapout reminded us to commit to something, make it part of your life, and have others hold you accountable. FNG Jeremy survived his first workout, and will hopefully be back for more. Lots of discussion about the GORUCK Tough in July 2018. A few have committed to doing the Tough AND the Light. Who will be next?
Iron Horse led us out in prayer, and we finished with the Pledge of Allegiance.