QIC: Angus
Pax: Recount, Crayola, Manguy, Cathy, Crablegs
48 degrees by the reading in my dash / a little haze left on the streets from the candy fever dreams / not much chatter to get this monday morning rolling
Thanks to Manguy for joining us this morning. Always great to have PAX from other parts of town — especially for the Ruck workouts.
Since it was a little chillier this morning YHC decided to get the blood pumping and the muscles warmed up before we start moving too hard.
Warmorama (Slick)
SSH x 25
Third Grade Exercises x 25
Imperial Walkers x 25
Cherry Pickers x 25
Little Arm Circles x 10 (FWD/BWD)
SSH x 25
The Thang
YHC promised boring. So boring was delivered.
Ruck up and grab your cindy or sandy and walk to the far end of the fence at the bus ramp.
10 reps of the following exercises
Merkins
Flutters (ruck overhead)
Squats
Burpees
Walk back to the other end of the fence and do 10 more reps.
Repeato with descending ladder.
It’s always interesting to hear what the pax chatter about when the workout is as dull as this one — Colonoscopies were a hot topic. with Cathy apparently going for a new world record.
CoT
“Pouring from an empty cup”
YHC shared that in effort to serve others has been feeling this idea of “pouring from an empty cup” — maybe its tiredness or just laziness. so its a reminder to self and others to be mindful about doing what needs to be done to ensure your heart is right and you are taking the necessary time to stay filled up in order to properly serve others. This includes things like reading and spending time with the SkyQ.
Angus 🤘