Iron Sharpens Iron
Mindy went off to orbit with Mork and left behind some of the best AM weather we've had in months! Great work out this AM with the fine Pax of Whamo & Dr. Feel Good. Lord's Prayer Stretches Warm Up - (25) SSH, 25 Fwd & Rev Arm Circles & 25 Imperial Walkers...Mozy3 rounds of …
Continue reading "Tom Brown Backblast – Sept 9, 2021 (Mindy Edition)"
“Sometimes you’re crawling; sometimes you’re crawling and spinning in circles.” Q: Slowhand PAX: Senator, GNR, Tommy Boy, Dirty Mike, Evel Knievel, MC Hammer, IronHorse, Crayola, SS Minnow, Breezy, Count, Private Ryan Warm up - SSH, set of arm circles, 5 burpees. Mosey to the trackPair up. Team completes 100 Merkins, 200 squats, 300 LBCs, and …
QIC: Cathy Pax: Ron Swanson, Houdini, Bumblebee (named today - met his fiance on the dating app), FNG Jack, Tommy Boy, Little Debbie, Visa, Rhabdo The Lord's Prayer The Thang: In honor of those who died we did 13 rounds of the following: 8 ruck burbees 26 ruck squats 21 ruck high pulls on odd …
When: 08.26.21 Where: The Bear’s Den of Gilchrist: Ruck Edition PAX: Breezy, Frenchie, Dr. Feelgood, Recount, Tommy Boy, Grillz, Cathy, Crab Legs QIC: Ron Swanson 9 HIMs arose from their fartsacks 25 minutes earlier than normal to move the needle and make each other stronger. Iron sharpens iron. Lord’s Prayer and get to work! QIC …
Continue reading "“I’m in Danger” Gilchrist Ruck – 08.26.21"
Q - Count Pax - Houdini, Crayola, Wiseguy, Physco – I mean Carbon Copy, Jaws, Iron Horse, Private Ryan, Cousin Eddie, Tommy Boy, Pineapple, Dimples, Mensa, Donkey, Hawkeye, OT, Slow Hand Privileged to lead this great group today. We started on time “thanks for going elsewhere Pebbles” and ended on time. The message of the …
QIC: Grillz PAX: Crablegs, Ron Swanson, Tommy Boy, Angus 5 HIMs gathered in The Gloom to welcome this humbled QIC back from quarantine. 0525 Lord’s Prayer Warmup:Bring Coupons to bus ramp, and place in ascending order at a bench.Jog the Parking LotArm CirclesRuck SwingsLeg Swings (left/right, front/back) The Thang: PAX helped by bringing coupons to …
Tennessee Volunteer Football Rules (until the season starts at least) QIC: TastyKakes Pax: Bambi, Iron Horse, Mensa, Peter Pan, Private Ryan (back from cheating on us the day prior with Premier), Crayola, GNR, Tommy Boy, Slaw Dog, Houdini, Big Gulp, Evel Knievel, Count, Dimples, Jaws, Fruit, Rico Suave, Fish, Crab Legs, Carbon Copy, Tik Tok …
Q: Hondo Pax: Senator, Tasty, Angus, Big Gulp, Dimples, Houdini, Evel Knievel, Columbus, HBO, Socrates, Crayola, Jaws, Cowbell, Freight Train 15 men took on the Monkey’s Uncle this morning. We started with 25 F3 count SSHs and some stretching and then I forgot to do the Lord’s Prayer. Then we moseyed over to Premier and …
Continue reading "Gilchrist 8/19/21 Backblast – The Monkey’s Uncle"
Gents,I am humbled and grateful for the support. Because everyone pitched in, we had a great Q.Started at 0525 at the parking lot. --Name-o-Rama --Our Father --Explanation of the Q --Stretches and side straddle hops Moseyed around the perimeters of the soccer fields (or are they called "pitches?"), traveled 2 minutes, stopped, did 13 reps each …
Continue reading "Friday Forest Meadows Backblast (8-13-21)"
Gilchrist Thursday 8-12-21 Q: Freight Train PAX: Crablegs, Angus, Iron Horse, Grillz, Hondo, Dirty Mike, Count, Chef Boyardee, Evil Kineval, S.S. Minnow, Fruit of the Loom, Carbon Copy, Whamo, Senator, Sinkhole, Retro, Crayola, Wiseguy, Houdini, Marco Polo, Dimples, Tastykakes, Little Debbie, Pebbles, Mensa, Apache, HBO, Socrates -5:25 am Started with the Lord’s Prayer -Warmed up …
Continue reading "Freight Train VQ: Tour of America’s National Parks"