Mindy went off to orbit with Mork and left behind some of the best AM weather we’ve had in months! Great work out this AM with the fine Pax of Whamo & Dr. Feel Good.
Lord’s Prayer
Stretches
Warm Up – (25) SSH, 25 Fwd & Rev Arm Circles & 25 Imperial Walkers…Mozy
3 rounds of 10 – Dips, Step-ups, Incline Merkins & Calf Raises…Mozy
25 sec plankhold, 25 of shoulder tap, mountain climbers & plank jack…..Mozy
25 of Freddie Mercury, Flutters, Box Cutters, LBCs & LCRCs…Mozy 25 Lunges & 25 Squats….mozy to flag
COT, Prayer & Pledge
PS – I’ll be out of town through the 19th…catch you all after that. Rock it on Saturday & stay safe out there!
Red Elephant 51 Frank Terraferma