When: 08.26.21 Where: The Bear’s Den of Gilchrist: Ruck Edition
PAX: Breezy, Frenchie, Dr. Feelgood, Recount, Tommy Boy, Grillz, Cathy, Crab Legs
QIC: Ron Swanson
9 HIMs arose from their fartsacks 25 minutes earlier than normal to move the needle and make each other stronger. Iron sharpens iron. Lord’s Prayer and get to work! QIC promised a 31 minute WOD and 19 minutes of Swanson Misery.
The Buy-In: 100 Burpees. Now that we are tired, we can get to work.
The Thang: Extortion 17 WOD. Dora style WOD with one partner doing reps, while the other rucks/shuffles 400M with Ruck or Sandy or Both. 8 – Full Squat Thrusters (Ruck, Sandy or Both) 6 – High Pull High Knees (Ruck, Sandy or Both) 11 – Full Squat Jumps over your gear (Slick) Rinse and repeat until your partner gets back from their travel. Finish as much as possible in 31 minutes.
The Cash-Out: 40 Burpees.
COT:
Lead Right (Q3) – The Practice of Virtuous Leadership There are 4 Skills and 5 Habits of Effective and Virtuous Leaders. Vision, Articulation, Persuasion and Exhortation
Candor, Commitment, Consistent, Contentment, and Courage.
I highly recommend reading more info at the link and getting some serious feedback from your peers/family on where you stand on these qualities.
QSOURCE – Quadrant 3 https://f3nation.com/lead-right-q3/
PAX are well, though YHC is reminded of wise words from Man Guy yesterday. If your brother says they are “ok”… check up on them. TAPS to Dr. Feelgood’s brother and Tommy Boy’s family. Feelgood mentioned building beds for Sleep in Heavenly Peace at 0800 Saturday for the Bannerman Crew. Recount enjoyed getting back in The Gloom after missing time with a busy schedule. Cathy continued to complain about Slack.
Pledge
Prayer (Crab Legs)
This was the first win of the day gentlemen. Thank you for the honor of leading.
YHC, RS42
UPCOMING: 8/28 – CSAUP – Most Miserable Mile 8/28 – Bannerman Pre-Ruck Bible Study (check with Crab Legs for reading) 8/28 – Cascades – Eagle VQ 8/30 – Iron Pax Challenge Begins! We are up to 34 participants, just 6 shy of our goal. SIGN UP NOW!