Friday, June 11, 2021 - Southwood "Really? Only Three Years?" QIC: Wiseguy PAX: Singlet, Game Boy, Houdini, Mickey Mouse, Rocks, AOL, Little Debbie, Hawaii Five-O, Ron Swanson, Sleepy, Monty Python, Tron, El Jefe The Thang: Encore presentation of movement on foot to the Southwood crew. Next up in the “practical applications of exercise” is movement on …
F3 10/29/2019 Stacking it Up in Southwood
When: 10-29-2019 Where: Southwood Q: Deep Dish Pax: Mr. Kotter, AOL, Sleepy, Ron Swanson, Rev, Little Debbie, Beretta, Tron Lord’s Prayer 0525 9 Men met and managed to dodge the rain drops for a stacking workout and words from the Good Book. The Thang: Mosey to the front steps of the Southwood Golf Club ROUND …
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Southwood Backblast – Hourglass of Pain
When: 8–17-2018 Where: Southwood Q: Sleepy Pax: Rico Suave, Ron Swanson, Rocks, Monty Python, Bon Jovi, Visa, AOL, Antonin 9 men join in the gloom at Southwood. The Q borrowed some plays from Sasquatch's Horseshoe of Hurt for a fun morning. Lord’s Prayer STRETCH 20 Merkins straight count Run around the hourglass in the field …
The Masters at Southwood
When: 4-6-2018 Where: Southwood Q: Sleepy Pax: AOL, VISA, Bon Jovi, FNG Dwayne, Faulker, Mickey Mouse, Cowbell, Rico Suave, Little Debbie, Rocks 11 men embraced the gloom for a game of golf but no one remember their clubs so we had to go F3 style. Roll Call Stretch: Runner’s stretch left, Runner’s stretch right 25 SSH …
Getting ready for Irma
Southwood - Getting ready for Irma When: 9/8/2017 With Irma headed this way it seemed reasonable to get ready - with Sandys.... PAX: Little Debbie, Mickey Mouse, Lost Boy, El Jefe, Sleepy, Rocks, FNG John Manalo, Ricco Suave, FNG Victor Carrasqueilla (Now Alphabet Soup) QIC: Visa Lord’s Prayer Warm Up Stretches SSH (F3 30) The Thang Mosey to …
The Hemingway Buffet
The Hemingway Buffet When: 8/25/2017 10 men met in the gloom in the ‘Wood Hood to endure the humidity and beat down only to survive for another day PAX: Suave, AOL, Red Elephant, Little Debbie, Mickey Mouse, Lost Boy, El Jefe, VISA, Bon Jovi QIC: Bird Dog Lord’s Prayer Warm Up Stretches SSH (F3 25) Hand …
Southwood Backblast
Suicide by Cindy When: 8/18/2017 Where: Southwood Que: Sleepy The Pax: Rico Suave, Bird Dog, Bon Jovi, Lost Boy, Red Elephant, Visa, AOL, Mickey Mouse, Home Boy and Rocks 11 men, including Rocks coming back from injury, cut through the muggy air to support Sleepy on his 1st Q. But this was no Sleepy affair, Cindy …
SOUTHWOOD – BURPEE MILE
QIC Little Debbie PAX Red Elephant, Sleepy, Lost Boy, VISA, Rocks, Alcatraz, AOL, Homeboy (FNG Ian Pitts 3rd Post) 9 men gathered for what we thought would be a morning of rain, but it wasn’t so. Regardless, we ended up just as wet. The Flag was planted and the PAX greeted FNG Ian Pitts for …
Southwood – Cindy Suicides
QIC Lost Boy PAX Little Debbie, Bird Dog, Sleepy, Alcatraz, Bon Jovi Six men gathered in the moonless morning wondering what kind of misery Cindy had in store for us. LORD’s PRAYER THE THANG 1 Lord’s Prayer Stretch Arm Rotations SSH x 10 5 Burpees 2 Mosey to Playground Dips x 20 Step-ups x 20 …
Southwood – Brickslayer
QIC Rocks PAX Mickey Mouse, Visa, Little Debbie, Lost Boy, Birddog, El Jefe, Bubble Jet, SS Minnow, Alcatraz (3rd Post) Ten men, some with rucks, met in the humid Gloom of Southwood under a crescent moon for a unique workout with bricks. The Q’s message today was to contact friends and family members who you …