Suicide by Cindy

• When: 8/18/2017
• Where: Southwood
• Que: Sleepy
• The Pax: Rico Suave, Bird Dog, Bon Jovi, Lost Boy, Red Elephant, Visa, AOL, Mickey Mouse, Home Boy and Rocks

11 men, including Rocks coming back from injury, cut through the muggy air to support Sleepy on his 1st Q. But this was no Sleepy affair, Cindy made sure of that. John Rico joined us for his 4th post and left singing as Suave.

Warm up:
Sprinter Stretch
Side straddle hops
Windmills
Storm Troopers
Jogged to the playground

Workout:
Derkins
Dips
Step-Ups
(repeat 3)

3 sets of suicide cindy relays with burpees, merkins and cusaks.

shake and bake back to the flag

Freddie Mercuries
LCRs
Crunchies

COT:
Proverbs 4:13
Take fast hold of instruction; let her not go: keep her; for she is thy life.
Instruction is your life. Everything you know you had to learn. Everything you need to know you must learn.
For the commandment is a lamp and the teaching a light, and the reproofs of discipline are the way of life…
Proverbs 6:23
Kind of brings some of the things the F3 has – such as discipline and instruction.
Suave and Mickey Mouse asked for prayers for kids playing their first football games and other sports this weekend. VISA described how folks confuse the coming eclipse with an apocalypse.
Pray for all of the people traveling for the eclipse.
Bird Dog is moving to Killearn Lakes so he’ll take the Que next week which maybe a farewell so watch out.
Prayer
Pledge
Done