Meadows All-Stars in the gloom

• When:  08/18/2017

• QIC:  All-Stars 

• The PAX:  Iron Horse, IKEA, Dimples, Spartan, Zoolander, Evel, Bambi, Great Dane, Pebbles, Code Red, Mr. Mom, Hawkeye, Cathy, FNG David Herrington

14 men including 1 FNG joined in the true gloom at the Meadows for an All-Star beatdown which had us all questioning cadence counts and time checks.

Lord’s Prayer

Warm-Up
40 SSH
Merkin / Bear Crawl Pyramid (10 Merk’s – bear crawl to center, backwards bear to starting place, then 8 Merk’s, etc.)
Fieldhouse Iranian 90’s as each PAX sprint around fieldhouse (about 5 mins)

Evel’s Evil Ab Set
50+ Up & Outs
Hello Dolly, 6, 9, Up/Out . . . . .
PAX planks in circle as 1 man over/under

Back to the field for quick circuit of reps and sprints
25 Superman – Sprint 50 yards
25 Jump Squats – Sprint 50 yards
25 Plank Jacks – Sprint 50 Yards
Jack Webbs (2 to 20 by 2’s)
20 Up & Outs
50 Freddie Mecuries
20 Box Cutters
5 Burpees
Sprint to Flag
5 ManMakers

DONE!

COT:
PAX in good spirits with a few 5-day guys. Prayers for Spartans mom as she has treatment for skin cancer, PAX thankful for back in school routine, Pebbles 2.0 challenges with sleep habits, Iron Horse still reading Daniel, FNG David makes 2nd post and is ready for more.

Bambi has Q at Leon on Monday
Seabass has Q at Chiles on Monday.