QIC
Rocks
PAX
Mickey Mouse, Visa, Little Debbie, Lost Boy, Birddog, El Jefe, Bubble Jet, SS Minnow, Alcatraz (3rd Post)
Ten men, some with rucks, met in the humid Gloom of Southwood under a crescent moon for a unique workout with bricks. The Q’s message today was to contact friends and family members who you have lost touch with or haven’t talked to in a long time and rekindle the relationship.
LORD’S PRAYER
THE THANG
Stretch
Arm Rotations
SSH x 20
Imperial Storm Troopers x 20
Merkins x 20
Run to Parking Lot and grab two standard bricks
Run to Playground with bricks
Dips x 25
Step-ups with bricks x 25
Derkins with bricks x 25
Mosey to bridge
Derkins from railing on bricks x 20
Air squats with bricks forward x20
Mosey around lake to Station 1
Arm Circles with bricks 1 minute each way
Mosey around lake to Station 2
SSH with bricks in front x 25
Mosey around lake to Station 3
Derkins on bridge railing with brick rows (F3 count) x 15
Mosey around lake to Station 4
Scissor kicks with bricks moving LRC x 50
Mosey around lake to station 5
Brick Punches x 50 (F3 count)
Lunges with bricks overhead 100 yards
200 yard sprint to the flag
2 Minute Plankercize
COT
Great messages this week at each post. Bubblejet’s “Boxes”, Jugg’s “Cindies – Two things you need to work on that are holding you back”, SS Minnow’s “Chink in your armor” and Rocks’ “Two bricks to remind you of who you have lost touch with.”
Good luck to those doing the GORUCK Tough and Light this weekend.
PRAYER
PLEDGE