When: 4-6-2018
Where: Southwood
Q: Sleepy
Pax:
AOL, VISA, Bon Jovi, FNG Dwayne, Faulker, Mickey Mouse, Cowbell, Rico Suave, Little Debbie, Rocks
11 men embraced the gloom for a game of golf but no one remember their clubs so we had to go F3 style.
Roll Call
Stretch:
Runner’s stretch left, Runner’s stretch right
25 SSH
Windmills forward/backward
The Thang:
(El Jefe’s Back 9)
Run to Hole#10
Hole#10 Par 5 – 50 merkins straight count together
Run to Hole#11
Hole#11 Par 4 – 11 4x4s
Run to Hole#12
Hole#12 Par 4 – 48 crunches F3 count together
Run to Hole#13
Hole#13 Par 3 – 39 burpees OYO
Run to Hole#14
Hole#14 Par 4 – 56ft bear crawl after running back to the bridge
Run to Hole#15
Hole#15 Par 5 – 75 total – 20 squats, 20 lunges each leg, and 20 squat jumps, 15 seconds of rest OYO
Run to Hole#16
Hole#16 Par 5 – 80 flutter kicks F3 count
Run to Hole#17
Hole#17 Par 3 – 51 running out of time so 5 merkins and 1 burpee
Run to Hole#18
Hole#18 Par 4 –scratched – no time left
Mosey back to the Flag
COT:
Great goup today; It was good having Faulker join us at Southwood for the first time. Also, AOL & VISA are back after being under the weather and FNG (ANG) Dwayne brought some good energy to our group.
Prayers for Monty Python’s family as he lost his mother-in-law this past week;
PRAYER
PLEDGE