QIC
Lost Boy
PAX
Little Debbie, Bird Dog, Sleepy, Alcatraz, Bon Jovi
Six men gathered in the moonless morning wondering what kind of misery Cindy had in store for us.
LORD’s PRAYER
THE THANG
1
Lord’s Prayer
Stretch
Arm Rotations
SSH x 10
5 Burpees
2
Mosey to Playground
Dips x 20
Step-ups x 20
Merkins/Derkins x 10
Bear Crawl 25 yards
Sprint Back
3
Parking Lot
Grab Cindy’s Mosey to Field
4
Rinse
5
Cindy Press x 10 / 10 second break / Press x 10
Cindy Dips x 20
Cindy Merkins X 10 / 10 second break / Derkins X 10
6
(2 times) Cindy Suicides
Carry Cindy(s) 25 yards / run back to start / 5 Merkins
Move Cindy(s) from 25 yd to 50 yds / back to start / 5 SSH
Move Cindy(s) from 50 yd to 25 yds / back to start / 5 Merkins
Move Cindy(s) from 25 yard to Start / 5 SSH
7
Rinse
8 (2 times)
On your Six, Bench Press Cindy x 15
On your Six, Press and Hold Cindy, Scissor Kick x 15
On your Six, elevate legs, rotate Cindy side to side x 15
9
Cindy Suicide / Carry Cindy’s to Truck
10
Back to Field – Suicide Runs
11
15 Scissor kicks (2 times)
15 ab crunch (2 times)
5 burpees
COT
Greatness: Don Yeager – The 16 characteristics of true champions. He explores, “What is Greatness?”
It is available to all of us, but it is uncommon, not something that is easily achieved.
- Greatness does what others will not.
- Greatness lifts – and recognizes – those around it.
- Greatness is well round / has vision / humble.
- Greatness overcomes / it is the product of choices / is a way of life.
- Greatness does not take shortcuts and isn’t perfect.
Characteristic #1: I will not make excuses!
Quote: Steve Biscotti (NFL owner): You have to be willing to do things that the masses would never do; that’s how you separate yourself from the masses!
Quote from Michael Jordan: A loss is not a failure until you make it an excuse.
PRAYER
PLEDGE