When: 10-29-2019
Where: Southwood
Q: Deep Dish
Pax: Mr. Kotter, AOL, Sleepy, Ron Swanson, Rev, Little Debbie, Beretta, Tron
Lord’s Prayer 0525
9 Men met and managed to dodge the rain drops for a stacking workout and words from the Good Book.
The Thang:
Mosey to the front steps of the Southwood Golf Club
ROUND 1 – 5 burpees, 1/8 mile run
ROUND 2 – 5 burpees, 10 ‘mericans, 1/8 mile run
ROUND 3 – 5 burpees, 10 ‘mericans, 15 LBCs, 1/8 mile loop run
ROUND 4 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 1/8 mile loop
ROUND 5 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1/8 mile loop run
ROUND 6 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 1/8 mile loop run
ROUND 7 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 mason twist, 1/8 mile loop run
ROUND 8 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 mason twist, 45 second Al Gore, 1/8 mile loop run
ROUND 9 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 mason twist, 45 second Al Gore, 50 side straddle hops, 1/8 mile loop run
Mosey back to the flag.
1 Corinthians 12 – For as the body is one, and hath many members, and all the members of that one body, being many, are one body: so also is Christ. For by one Spirit are we all baptized into one body, whether we be Jews or Gentiles, whether we be bond or free; and have been all made to drink into one Spirit. For the body is not one member, but many. If the foot shall say, Because I am not the hand, I am not of the body; is it therefore not of the body?
Talked about the inclusion of F3 and following the motto of “Leave no man left behind, but leave no man where you left him.” Also about being a part of the whole body of Christ and how hands, feet, eyes or GI tract have a purpose in serving others and serving the Lord.
Notes: Sign up for the Santa Ruck by the end of the month. Good to see Beretta back in the gloom!