When: 10-29-2019
Where: Gilchrist
Q: GameBoy
Pax: Rico Suave, Florence, Iron Horse, MC Hammer, WiseGuy, Cathy, SlowHand, Fish, Pokémon, & Crablegs.
Lord’s Prayer 0525
11 Men met for GameBoy’s 40th Birthday Q.
Sweatin’ to the Oldies HIIT.
Warmup:
25 SSH
Runners stretch
The Thang:
HIIT – 45 seconds of work 15 second rest 2 minutes rest between each 12 activity circuit.
Music- Spotify Sweatin’ to the oldies station
HIIT stations:
1. “Get off my lawn” – sniper crawl
2. Tricep extension
3. Shoulder press
4. “Curls for Girls” – curls
5. Over head carry
6. Tricep Dips
7. Luggage toss
8. Farmer Carry
9. American hammer
10. Fly
11.shoulder shrugs and step ups.
12. “Back to the Future get the delorean up to 88 miles an hour”- Sprints
COT
Pledge of Allegiance