Tuesday, June, 01 2021 Gilchrist 0525 Q: GameBoy PAX: Angus, Mensa, and Houdini Lords Prayer The Thang: A lot of weights were set out and each Pax picked a weight. We then rucked with our weights for about a half mile. After every lap everyone switched to a different weight. We did this for 5 …
Bannerman Hunger Games Part I
Saturday , May, 15 2021 Bannerman Hunger Games workout Part I 0700 Q: GameBoy Tributes: see video plus Hawkeye Lords Prayer The Thang: As the tributes arrived one by one. I couldn’t help but notice each one had a terrified look on their face as they waited. Once all had arrived they were transported to …
Tic Tac Toe
Thursday, April, 29 2021 Gilchrist Ruck workout 0500 Q: GameBoy PAX: Dimples, Cathy, Ron Swanson, Willie, Houdini, & Mofongo Lords Prayer The Thang: Warmed up by rucking 100m out and back while stretching. Divided into 2 teams each team had 3 cones to try and win. Team 1 would place their 1st cone in any …
Sweatin’ to the oldies HIIT
When: 10-29-2019 Where: Gilchrist Q: GameBoy Pax: Rico Suave, Florence, Iron Horse, MC Hammer, WiseGuy, Cathy, SlowHand, Fish, Pokémon, & Crablegs. Lord’s Prayer 0525 11 Men met for GameBoy's 40th Birthday Q. Sweatin' to the Oldies HIIT. Warmup: 25 SSH Runners stretch The Thang: HIIT - 45 seconds of work 15 second rest 2 minutes rest between each …
3 minute holds
Where: Gilchrist When: Thursday, February 28, 2019 Pax: Pebbles, Lion Lark, GameBoy Q: GameBoy Lord's Prayer Warm up stretches The Thang: 3 minute static holds Pull up arms at 90 degrees Wall sit with weight V up hold Raised leg on all fours behind Biceps curl leaning back hanging from low bar Squat hold Triceps …
Tire flippin’ good time
Chile's – 2/11/2019 PAX: Cathy, Magneto, Ironhorse, Mensa, Pebbles, TapOut, Wiseguy, Fish, and GameBoy Q: GameBoy Lord's Prayer The Thang: Workout was performed while wearing Rucks the entire time. On the way to the practice fields we warmed up by 40 yards of soldier walks, 40 yards of lunges, 50 yards of 2 man buddy …
WTF “You want me to do what?”
When: Friday, October 26, 2018 Where: Meadows soccer complex Q: GameBoy Pax: FNG Tim McWhirter, Willie, Pebbyardsles, Slow Hand, Peter Pan, Zoolander, Dimples, GameBoy. Lords Prayer The Thang: Warmup: Arm circles, 25 SSH, jog high knees 20 yards, jog butt kickers 20 more, karaoke back switching directions, Frankenstein walk, inch worms, and bear crawl. Partnered …
Gilchrist ladders
QIC:GameBoy PAX: Hawkeye, tapout, Slow hand, Willie,fireball, crab legs, FNG Maycheck, sinkhole, Mensa, Rip Van Winkle, Balboa, Iron Horse, GameBoy Lord’s Prayer Warmup: 40 SSH, 15 F3 count Merkins, 10 v ups, 10 LCRC crunches, flutters. The Thang: Mosey to benches 10 minute ladder box jumps then 5 burpees in between. Mosey lap 10 minute …
Gilchrist weighted buddy HIIT
When: February 1, 2018 QIC: GameBoy PAX: Iron horse, Bird dog, Rip Van Winkle, Robin hood, Willie, Fireball, Mensa, Evil Knievel, FNG Tyler, Crab legs, Balboa, Slow hand, Zoolander, Pebbles, & GameBoy 15 men (including an FNG) arrived in the gloom ready to lift each other up. Lord's Prayer Warm up: Mosey to the front …
Gilchrist:Awake from the deep slumber
When: January 30, 2018 QIC: GameBoy PAX: Mensa, Balboa, Hawkeye, Mr. Mom, Private Ryan, FNG Kevin (Rip Van Winkle), Zoolander, Robinhood, Slowhand, Iron Horse, Little Debby, FNG Christian (Bieber), Sinkhole, Crablegs, Mickey Mouse, Pebbles, GameBoy 17 men (including two FNG's who were given their new names) came out to Gilchrist to help prepare the guys …