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F3 Tallahassee

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Author: GameBoy

Posted on January 23, 2018January 23, 2018

Gilchrist HIITs back with 16 strong.

When: 1/23/2018 QIC: GameBoy PAX: McCoy, Willie, Robin Hood, Private Ryan, Cathy, Slow hand, Evil Knievel, Bird dog, Fish, Sink hole, Crab Legs, FNG Christian, FNG Kevin (Focker), Balboa, Tapout, GameBoy. 16 men arrived at the AO to lift each other up. Only 12 stations were prepped in advance so 4 more were quickly added …

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Posted on January 18, 2018

It is much too cold to be Muscle Beach

When:  1/18/2018 QIC: GameBoy The PAX: Pebbles, Hawkeye, Tapout, Cathy, Dimples, Willie, Balboa, Iron Horse, GameBoy Temp: 22 degrees 9 men arrived in eager anticipation of the workout ahead of them in bitterly cold weather. Lord's Prayer Warm Up Made our way to the front of the school where the weights were waiting on us. …

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QSOURCE

The Q is a leader who takes responsibility for the Outcome in the Groups of which he is a Member. The QSource is the collective wisdom from which the Q may draw to develop his Leadership skills as well as those of other Leaders in his Groups. It provides the Q what he needs to be Effective.

Dive into the F3 Nation’s QSOURCE to learn more about the Four Quadrants.

EXERCISES

Alabama Ass Kickers?Merkins? Marge Simpson and Mr. Burns? Baby Makers?

Trying to make sense of the exercises you may hear called at an F3 bootcamp? You’ve found the place.

Visit F3 Nation’s Exercise Database for a comprehensive list.

LEXICON

For FNGs, the swirl of inside-baseball lingo and jargon used at your average F3 workout can be a bit confusing. Like, for instance, What’s an FNG and why do people keep calling me that? (FNG stands for Friendly New Guy, or something along those lines… )

The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (“A writeup of what happened on a workout”) or attempting to decipher an email from a QIC (“The leader of a given workout”).

Check out F3 Nation’s website to view the full list of Lexicon.

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