- When: 1/18/2018
- QIC: GameBoy
- The PAX: Pebbles, Hawkeye, Tapout, Cathy, Dimples, Willie, Balboa, Iron Horse, GameBoy
- Temp: 22 degrees
9 men arrived in eager anticipation of the workout ahead of them in bitterly cold weather.
Lord’s Prayer
Warm Up
Made our way to the front of the school where the weights were waiting on us.
The Thang (GB’s Weighted HIIT Circuit)
Each exercise was performed for :45 seconds with a :15 second rest to rotate to the next exercise. After all 12 exercises had been completed there was a 2:00 minute rest before starting the 2nd and 3rd sets. The exercises were as follows:
- 90# sled push
- 40# Dumbell curls
- Dibs using bench
- 60# sandbag toss followed by a frog jump
- Bosu ball pushups with side to side movement on each rep
- 35# kettlebell swings
- 95# overhead presses
- Punching Bag fast punches
- underbar pull ups
- 45# tricep extensions
- Farmer carries with a 45# weight in each hand
- Forearm twist with 10# weight on wrist roller
COT:
Prayers for Cathy’s father who has recently relocated to Tallahassee and having a hard time to get in to see someone at TOC, Dimples MIL battling ALS and daughter. Everyone seemed to enjoy the workout and requested to do this more often.
Prayer: Willie
Pledge of allegiance
SYITG,
GameBoy