When: 1-17-2018
Where: Winthrop
Q: Jugs
Pax: Evel, Spartan, Zoolander, Bubble Jet, Speedo, Gypsy, Soundcheck, CornBread, Shooter, Peter Pan, Cappuccino, Sasquatch, Private Ryan and Curly
15 Men braved the colder weather, not the coldest, to make themselves better and those around them. One Pax had their “Cleanse” kick in unexpectedly therefore having to peel off a little early to grow a tail (only those there hold this secret and know who it was, but he gets full credit and backblast recognition for escaping fart sack). A high pace field trip was promised for warmth and that is what we all crushed..well done.
Lord’s Prayer
Roll Call
Stretch
SSH, Merkins, Lunge Hops, Squats, Mt Climbers…..x 25 F3 Count “Warm Up”
Lamp’s on…. 3 mile + journey to Lafayette Park with Treats…
Uphill Run to Park with Curbside merkins
AMRAP Pulls Ups with Plank to Squats while waiting
Rinse
Big Hill
Buddy carry up with Buddy squats x5 (Repeat)
Run Home…
Downhill on Mitchell, reverse uphill Shake and Bake!
Done…
COT: Prayers for Cappuccinos friend with their surgery. Congrats to all the guys who did San Felasco (Mt. Bike Ride 40 miles plus). Shooter doing and training for the 1/2 marathon next month. Have a great week.
Prayer & Pledge (Peter Pan)
YHC,
-Jugs