Getting Back in the Groove

• When:  1/17/2018

• QIC:  All-Stars (Pebbles, Tapout, Dimples)

• The PAX:  Pebbles, Tapout, GameBoy, Hawkeye, Cathy, Dimples

6 men arrived at a warmer than expected Northside Q, though the wind chilled all which kept us moving quickly. All-Stars was called, with Pebbles leading out.

Lord’s Prayer

Warm-Up
Mosey to the fieldhouse (primarily to block wind)
Wall sits & IKP’s
Quick snake on bleachers with a tumble by GameBoy
Wall sits & IKP’s
Mosey to Wall-o-Pain
5 count flutters every line (1/2 circle)
5 count superman every line (1/2 circle)

Tap-Out takeover . . .
S&B to Lawton Chiles Lane
25%, 50%, 75%, 100% Sprint up hill – stop at top.
10 Merkins, 10 Diamonds, 10 Flutters
10 Merkins, 10 Diamonds, 10 Flutters
Mosey down Lawton Chiles Lane
15 jump squats, 10 Burpees, 5 Merkins
Run back up Lawton Chiles Lane – stop at top for plank.
Mosey to parking lot for ‘the Giving Tree’

Dimples takeover . . .
Back to Wall-o-Pain
10 Box Jumps, 10 Incline Merkins, 10 Diamonds, 20 Dips
10 Box Jumps, 10 Incline Merkins, 10 Diamonds, 20 Dips
Mosey back to fieldhouse and circle up for ab circuit
Flutter kick 10 F3 count per PAX (1,2,3,1,1,2,3,2) – 600 total
20 Heel taps
50 Crunches
25 American Hammer

DONE – mosey back to Old Glory!

COT:
Getting back into the groove this week and always great to see the F3 brothers in the gloom. Tapout is still enjoying ‘traveling’ (aka vacation) and Gameboy’s preparing for his Gilchrist Thursday beatdown. Prayer’s for Dimples MIL battling ALS and daughter, Pebble’s father in law and family as cousin recently passed away, Cathy’s father as he relocates to Tallahassee and exploring new opportunities. Hawkeye shared a story of an elderly neighbor who had an accident recently, but not much family support. Reminded us to be aware of our neighbors and serve where appropriate.

Gilchrist Thursday (1/18) – GameBoy Q (it’s going to be cold, 22 degrees, bundle up)

Until next time,
–Dimples