When: 1-15-2018
Where: Leon
Q: Speedo
Pax: Little Debbie, Travis Shedrick (FNG), Soundcheck, Spartan, Mr. Mom, Evel, Private Ryan
Eight showed up in the gloom to break in a new sandbag and brush the dust off a few old ones. The Q realized the plan looked better on paper than in person, but once it started, there was no turning back. All men finished the beat down a little stronger (eventually). Well done gentlemen!
Lord’s Prayer
Roll Call
Stretch
15 Merkins
25 SSH
The Thang:
Shake-n-bake (2 laps, peeled off to go see cindy for those in need)
Airborne shuffle with weights (1/2 lap)
Pit stop for flutter kicks (10 count, 16x)
Lunges with weight (1/4 lap)
Walk & carry weight overhead (1/4 lap)
Rinse and mosey with weights to the 50 yard line
Clean-jerk-squat-press 5reps/walk 5 yards/5x over 25 yards
V-ups, 5reps/walk 5 yards/5x over 25 yards
Zercher squats 5reps/walk 5 yards/5x over 25 yards
Merkins, 10 reps/drag weight 5 yards/5x over 25 yards
Rows 20 reps/walk 5 yards/5x over 25 yards
Shoulder press 10 reps/walk 5 yards/2x over 10 yards
Rinse and mosey to cindy pile and mosey back
1 minute left—bear crawl from side line to side line
COT: All were pretty exhausted, but glad to start the Monday out of the comfort zone. Spartan was glad to be out after a great weekend bike ride and camping trip with friends. FNG Travis was thankful to share in the suck and mud with the group.
I reflected on Martin Luther King, Jr. and how challenging it can sometimes be to help those in need. We are grateful for those with incredible courage who continue to inspire us to be better men.
Thanks for letting me lead. I’m still recovering…
-Speedo