Thursday, April, 29 2021 Gilchrist Ruck workout 0500
Q: GameBoy
PAX: Dimples, Cathy, Ron Swanson, Willie, Houdini, & Mofongo
Lords Prayer
The Thang: Warmed up by rucking 100m out and back while stretching. Divided into 2 teams each team had 3 cones to try and win. Team 1 would place their 1st cone in any space and the 2nd team would do the same. Each team would then have to perform that exercise for 1 min. Team 1 would then place their 2nd cone followed by Team 2 again performing their respective exercises for 1 minute. Once all cones were on the board teams would move previously used cones. This continued until there was a winner. Overall we played 3 games with winners every time. To assist with exercises there was a variety of weights, dumbbells, and sandbags.
COT, prayer and pledge of allegiance