Locale– Tom Brown Park Playground. 05:25 a.m.
Q– Sweezee.
PAX– Energizer, Recount, AOL, Red Elephant, BubbleJet, Mickey Mouse.
A moist gloom, we set out under the moonlight for sweatlust.
Warmup: 50 SSH’s, 25 high knees, 25 buttkicks. 1.25mi trail run w/ shaky baky.
AMRAP- rotating jump squats & lunge jumps while each PAX knocks out 10 clean pullups.
Thang: 4 Corners Hill
1st Revolution: 60yd bearcrawl uphill, 120yd sprint, 10 merkens, 70yd one-leg hops downhill, 15 dips, 100yd lunge.
2nd Rev: 60yd bearcrawl uphill, 120yd sprint, 10 merkens, 70yd reverse bearcrawl downhill, 15 dips, 100yd sprint.
3rd Rev: 60yd squat jump uphill, 120yd one-leg hops, 10 merkens, 70yd inchworm downhill, 15 dips, 100yd sprint.
4th Rev: 60yd snipercrawl uphill, 120yd one-leg hops, 15 merkens, 70yd reverse lunge downhill, 25 dips, 70/70yd fast sideway skips.
25 bigboy situps. 6″ 15sec hold -> F3 count 10 flutters -> 6″ 30sec hold.
Cooldown: .75mi run + 25 incline merkens. Total mileage ~ 3
COT: A Strong and Respectful PAX were worn down and happy with new AO. Many us our first time to new site but not last. Much potential for activities. Keep coming. Before you focus on anything else when you start the day, focus on Jesus and everything will fall in place around Him.
Prayer: Energizer.
