Southwood – Getting ready for Irma
When: 9/8/2017
With Irma headed this way it seemed reasonable to get ready – with Sandys….
PAX: Little Debbie, Mickey Mouse, Lost Boy, El Jefe, Sleepy, Rocks, FNG John Manalo, Ricco Suave, FNG Victor Carrasqueilla (Now Alphabet Soup)
QIC: Visa
Lord’s Prayer
Warm Up
Stretches
SSH (F3 30)
The Thang
Mosey to Playground
Merkins (20)
Derkins (20)
Dips (20)
Step-ups (20)
Mosey to parking lot to pick up sandys
Single sandy relays mixed with burpees and other assorted exercise
RINSE
Buddy up sandy relays
Sandy merkins
Sandy presses
Sandy curls
Sandy Jack Webbs
Rinse
Carry sandys to community center to be used by homeowners.
Mosey Home
Crunches
Freddie Mercuries
DONE
COT
PAX all expressed prayers for those staying and those evacuating the storm. and for AOL who was activated to the EOC.
Prayer
Pledge
Rocks has Q Next tomorrow at Southwood
YHC,
Visa