The Hemingway Buffet
When: 8/25/2017
10 men met in the gloom in the ‘Wood Hood to endure the humidity and beat down only to survive for another day
PAX: Suave, AOL, Red Elephant, Little Debbie, Mickey Mouse, Lost Boy, El Jefe, VISA, Bon Jovi
QIC: Bird Dog
Lord’s Prayer
Warm Up
Stretches
SSH (F3 25)
Hand Release Merkins (20)
Hillbillies (20)
Air Squats (20)
The Thang
Mosey to bottom of Hemingway
Wide Merkins (20)
Plank Jacks (20)
Shake and Bake to top of Hemingway
Flutter Line (10 per man all the way down the line)
Single file mosey back to bottom of Hemingway (round 1 complete)
Bodybuilders (10)
Shake and Bake to Top of Hemingway
Air Squats (20)
Single file mosey back to bottom of Hemingway (round 2 complete)
LCRC Crunches (10)
Shake and Bake to top of Hemingway
Diamond Merkins (10)
Single file mosey back to bottom of Hemingway (round 3 complete)
RINSE
Mosey Home
Bon Jovi’s 3 Minute Ab Circuit
DONE
COT
Bird Dog shared about the growth with his Church and celebrating it’s 10th year anniversary. He shared Philippians 1:6 “I am sure of this, that He who started a good work in you will carry it on to completion until the day of Christ Jesus.” He reminds the group that where we are with life is not necessarily where we are going. Prayers for travels, health, quick recoveries, and the loss of impactful people in our lives.
Prayer
Pledge
Bon Jovi has Q Next Friday at Southwood
YHC,
Bird Dog