The Sifter dos

0525 – WolfDen Plant

18 PAX: Manguy (QIC), Hawkeye, Rev, SeaBass, Dimples, Pebbles, IronHorse, Blackfoot, Magneto, Flipper, Slapshot, Tapout, Dumpster, Smokey, Great Dane, Wille, Slowhand, SS Minnow

THE THANG

Mosey to Boneyard for pickup of coupon, Mosey to 50 yard line; prelim COT to rally the troops, roll call and to dedicate the morning to those in SE Texas;

SSH X25, Mtn Climbers X25, HillbilliesX15, 4 count squat X15, grab coupon

Sifter 1 (snake bleachers, 200 yard, snake bleachers)

Iranian 90s with overhead lift of coupon,

Drop coupons Circle up, Burpees X20

Mosey to Wall of Pain

Headknockers X15 cadence, Up downs X2min, Derkin holds X10, Katie Ledechys X100, FluttersX150,

Yellow Line suicides 3min

Mosey to coupon pile, Sifter dos

Plank, Merkin HoldsX10, DolliesX15, LBGs X1min, PopJacksX10, Mosey to drop coupon at boneyard, Mosey to Flag

NAKED MOLESKIN

Rev heading to NY for eulogy for Mom; speaking the gospel of Matthew and service to others; Dumpster has some mosquito DNA when it comes to lights so keep zappers away; Great Dane can now officially save cats out of trees; IH has Freaky Friday episode over weekend; Dimples is channeling his inner Mr Rogers story telling skills; Magneto is present with rashes; Smokey goes Jack Handy deep; Tapout and mtn climbing……..?; Blackfoot has much to be thankful for; Willie has been listening to Pink Floyd again; REMEMBER TO BE A WARRIOR TODAY; LEAD, BE HUMBLE AND SERVE! -MG40

 

 

 

 

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