0525 – Lion’s Den
When: 08-28-2017
Lord’s Prayer
QIC: Curly
13 PAX: Sasquatch, Bubble Jet, Speedo, Jugs, Boy Scout, Mr. Mom, Freedom,
FNG Taylor, FNG ?, Homeboy, Bambi, Rico Suave – (If I missed someone, let me know).
Warm up:
50 SSH
50 Merkins
50 Lunge Hops
50 Plank jacks
50 Star jumps
50 Plank skiers
50 Mt Climbers
50 Fist Tap Planks (Split Left/Right)
100 yard sprint
The Thang:
Shake and Bake one lap to Prison Yard – grab a block
Block Step Ups (x50) with Alternating Leg
Overhead Press (x50)
Block Hop Overs (x25)
Jack Webbs (x10)
Block Chest Press (x50)
Block held out front Squats (x25)
Block rows (each arm) (x25)
25 Merkins
Block Burpee w/ Overhead Press (x10)
Run with block to the base of Georgia St
Run with Block to top of Georgia stopping at the intersections for ab work
Block on chest crunches (x25)
Block in the air scissor kicks (x15)
Right over left (switch) leg lifts (x15 side)
Jog Back down Georgia
25 decline Merkins on block
*Prayers for those impacted by Hurricane Harvey, those struggling with addiction, and for strength to continue to build our relationships with others, especially those of us who are married.
Boy Scout prayed us out.
Pledge
YHC,
Curly