When: 8/29/17
QIC: Rev
PAX: Cathy, Gameboy, Mr. Mom, Mckoy, Tap Out, Rev YHC
6 Men converged at Gilchrist to get better starting with the Lord’s Prayer
Warm Up
30 SSH
30 Goofballs
30 Don Quixote’s
The Thang 2 mile loop Fartlek run up Market to Village square to Maclay and back to Gilchrist
Along the way we stopped every 4 mins for modified version of BLIMPS. Very Loose Modified BLIMPS!
5 10-count Body Builders
10 V-Ups
15 Imperial Walkers
20 Merkins
25 Plank Jacks
30 Crunches
6 sets of exercises were completed for the first time. Well done!
Circle Of Trust – Cathy asked for prayer for travel out of country to France, 2.0 has MRI on 9/21. Prayers for Gameboy in Atl over the weekend. McKoy asked for prayers for Dad and Grandmother. Mr. Mom’s M is doing FIA. Tap Out is recruiting for climbing excursion to Mt. Whitney, see him for details. Rev’s oldest 2.0 is at FIA!
Jesus calls us to respond to His calling on our lives. As we respond He gives us more faith and more obedience to act. We need to give Him our unconditional yes, without delays, no matter the cost and without rivals. Prayer for the Houston community.