QIC
Little Debbie
PAX
Red Elephant, Sleepy, Lost Boy, VISA, Rocks, Alcatraz, AOL, Homeboy (FNG Ian Pitts 3rd Post)
9 men gathered for what we thought would be a morning of rain, but it wasn’t so. Regardless, we ended up just as wet. The Flag was planted and the PAX greeted FNG Ian Pitts for his third post. His first two were Monday at Leon carrying logs up Georgia Street with Robinhood and Wednesday at Winthrop with Jugg’s having us haul sandbags and cindies. Anyone who had logs, sandies and cindies as part of their first two posts and still made a conscience decision to come out for a third post is either committed to the cause or needs to be committed.
ROLL CALL
WARM UP
Stretch
Side Straddle Hop – 25 F3
Imperial Storm Troopers – 25 F3
Arm Rotations
Mountain Climbers – 25 F3
JOG TO PLAY GROUND
DERKIN DIP CRUNCHES
20 Derkins / 5 Dips / 20 Crunches
15 Derkins / 10 Dips / 20 Crunches
10 Derkins / 15 Dips / 20 Crunches
5 Derkins / 20 Dips / 20 Crunches
Bear Crawl to Tree
25 Air Squats
Bear Crawl to Benches
25 Air Squats
20 Derkins
50 Bench Step Ups
BURPEE MILE
Jog to Flag – 10 Burpees
Jog to Hemingway – 10 Burpees
Jog to Biltmore – 10 Burpees
Jog to Grove Park – 10 Burpees
Jog to Flag – 10 Burpees
Flutter Kicks – 100
5 Burpees – VISA wanted more
COT
Little Debbie shared that everything happens for a reason and we have to trust that it is all part of God’s plan. An old friend of Rocks that he saw for the first time in a while suddenly passed after their time together this weekend and VISA’s son (a college football prospect) tore a ligament in his hand possibly ending his senior year of HS football before it even started. We don’t know the reasons yet, but we trust has a purpose for these events. Ian Pitts is a grew up in Tallahassee, graduated from FSU in December 2016 and now works here. Tallahassee is truly his home and now he is known as Homeboy. Homeboy heard about F3 through a podcast, then found our website. We trust there is a reason why he found our group.
PRAYER
PLEDGE