When: 8–17-2018
Where: Southwood
Q: Sleepy
Pax: Rico Suave, Ron Swanson, Rocks, Monty Python, Bon Jovi, Visa, AOL, Antonin
9 men join in the gloom at Southwood. The Q borrowed some plays from Sasquatch’s Horseshoe of Hurt for a fun morning.
Lord’s Prayer
STRETCH
20 Merkins straight count
Run around the hourglass in the field
The Thang:
Run half the hourglass and add an exercise after every run for a total of six exercises and then Pyramid back down
10 Flutter kicks f3 count
Run around the top of the hourglass
10 Flutter kicks f3 count
15 Squats
Run around the bottom of the hourglass
10 flutter kicks f3 count
15 Squats
15 merkins
Run around the top of the hourglass
10 flutter kicks f3 count
15 squats
15 merkins
15 LCR
Run around the bottom of the hourglass
10 flutter kicks f3 count
15 squats
15 merkins
15 LCR
15 Burpees
Run around the top of the hourglass
10 flutter kicks f3 count
15 squats
15 merkins
15 LCR
15 Burpees
10 lunges/leg
Then Pyramid back down the exercises after every run.
Mosey back to the Flag
COT: The Q reminded everyone to be patient with the kids as they go back to School. Prayers for the Florida High football team as they travel to Stoneman Douglas High to do a tribute to Cam Brown and the Stoneman Douglas High School
Prayers for Rico who is traveling to Chicago and he’s going to try to do a F3 while he is there.
Prayers for Rocks as he travels to Boston for a funeral
VISA reminded everyone about the Santa GO Ruck Grinch Light – here is the sign-up link http://www.teamninja.org/santaruck/
Prayer: AOL
Pledge