Iron Sharpens Iron
Date: 06.14.22AO: #ao_beardenPAX: @Crab Legs @Checkers @Senator @Rico Suave @Tommy Boy @Major Pane @PatchesFNGs: 0Q: @AgnusCount: 8 78 degrees with 92% humidity and a big 'ol full moon — it was a goldang sweat factory out there. The Thang: As per the usual we started with a little Warm'o'rama with some Side Straddle Hops and …
Backblast: 6-13-22 PrisonYard (Leon High) AO: #ao_prisonyard PAX: @Korn @Cappuccino @Guns N’ Roses (Christian Griffith) @john bump @Splinter @Red Elephant @Count @Checkers @boucher FNGs: 0 Q: @Rico Suave Total: 10 Conditions: Soupy – 196% Humidity Warm Up: Lap around the track pausing at points for High Knees, Butt Kickers, Hip Circles . . The Thang: …
Date: 05/20/22AO: #ao_fieldofdreamsPax: @Socrates @Pebbles @Rico Suave @Guns N’ Roses (Christian Griffith) @Checkers @Wham-o @Houdini @Big Gulp (Chip Williams) @Patches @Grillz @Crayola @Oregon Trail @Armchair @Bambi @Crab LegsQ: @AngusTotal: 16Conditions: Real MuggyFNG’s: 0Warm up: SSH x 25, TGE x 15, SSH x 20, IW x 15, SSH x 15, Quixote x 15, SSH x 10 …
Backblast 05/16/22 0525 'Jugs 'Ol Christmas light glory planted OIC: @Manguy FNG: None PAX: @angus, @jugs, @patches, @oregontrail, @grasshopper, @houdini, @ironhorse, @paxminder THE THANG (c=cadence count) SSH X25c, PlankjacksX25c, plank 60 secs, mosey to Wolf, Box Jumps 180secs, Flutters X150, Mosey to Lunch Tables, DerkinsX15c, Mosey to Practice fields, scavenger football tires with Bertha being …
Backblast: “Super Mario”Date: 5/11/22AO: #ao_juggernautPAX: @Energizer @Soup @Focker (Kevan Poley) @IKEA @Hawaii Five-0 @Ron Swanson @Guns N’ Roses (Christian Griffith) @Visa @Peter Pan (Bruce Hagan) @Shooter McGavin @Manguy @Rico Suave (John Ricco) @CappuccinoFNGs: 0Q: @JugsCount: 14Conditions: Nice with Diesel fuel in the air0525: Lord’s PrayerWarmup: Stretcharama, name-o-rama 50 SSH with Circular Rotation, 25 MerkinsThe Thang: …
5/12/22 Q: @Rico SuavePax: @Trash Panda @Pineapple @Fruit of the Loom @Crayola @Polo @Ron Swanson @VisaFNGs: 0Conditions: 62 degrees- awesome weather!The Thang: Rucks on, move out, every quarter mile do 25 reps: Squats, curls, lunges, LBC's, thrusters, shoulder presses, flutters and more. 2.5 miles.COT: Congrats to Fruit and Swanson who are celebrating wedding anniversaries (not …
Continue reading "Backblast: Playing Quarters at the Bear Complex"
Backblast: Stupid Tires Date: 5/10/22 AO: #ao_woodshed PAX: @Polo, @Visa, @Ron Swanson, @Chernobyl, @Hawaii 5-0, @Wham-O, @Singlet, @Mr. Kotter, FNG Nate Lindequist (2nd post) Q: @AOL FNGs: 1 Count: 10 Conditions: Dark, a little cooler, but still humid 10 men gathered for a field trip to meet up with Cindy and as Hawaii 5-0 said …
Date: 05-04-22AO: #ao_wolfdenPAX: @Apache (Scott Pohler) @Bambi @Crab Legs @Pebbles @Ron Swanson @john bump @Armchair @Grasshopper @Papa Smurf @Houdini @Slowwwhandd @Cathy @Mensa @Grillz @Gronk (Daniel Barber) @Jaws (Zach Hooper) @Major Pane @Pineapple @Pat Sullivan @Wham-o @DimplesFNGs: 0Q: @Fruit of the LoomTotal: 22Conditions: it varied wildly from the parched deserts of Tatooine to the numbing cold of Hoth, but mostly a sort of generalized mugginess typically found in the jungles of Kashyyk. Warm up:20 X-Wings IC (aka Side Straddle …
Continue reading "Backblast! May the Fourth Be with you…always!"
5/2/22AO: #ao_wolfdenQ: @JugsPAX: @HawkEye @Bambi @Jaws (Zach Hooper) @Slowwwhandd@Armchair @Dimples @Iron Horse @Korn @Mensa @Tommy Boy @FNG Justin Moore now “Culligan” @Count @Pat SullivanTotal: 14FNG’s: 1Conditions: To perfect, too much light and no one trying to run us off….as Kevin McAllister says ” luxurious and spacious”! https://f3tallahassee.com/wp-admin/%E2%80%9Chttps://getyarn.io/yarn-clip/a0143d5a-6a45-48f3-9296-0839e3473c1c/embed?autoplay=false%E2%80%9D 0525 Lord’s PrayerStretchRoll Call25 SSH25 Merkins25 Squats The …
Date: 05-02-22AO: #ao_bearcomplexPAX: @Ron Swanson @Cathy @Pineapple @Trash Panda @Kokomo @Crayola @PoloFNGs: 0Q: @Fruit of the LoomTotal: 8Conditions: A little muggy but not too bad for May in Florida We warmed up with a short ruck down to the construction zone and back to the bus ramp benches and got straight to work. The Thang:Round 1 - Bus Ramp work20 Ruck deadlifts with PAX …