Iron Sharpens Iron
PAX: @Mr. Emcee @Red Elephant @Cappuccino @Bubble Jet @Private Ryan @Wham-o @Guns N’ Roses @Splinter @Visa @Major Pane @Speedo @False Start @Crab Legs @Geronimo. Rev , EvelFNGs:0Q: @Rico SuaveTotal: 17Conditions: Gloomy! Warm-Up: Mosey lap around the track then Arm circles X 20, backslappers X 10, Slow Squats X 10 The Thang Part 1: Unannounced inspection: …
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Backblast: The Fat HornDate: 04.30.22AO: #ao_fallsPax: @Crab Legs @Dr Feel Good @Mr. Emcee @condenser (f3 suncoast) @Happy (Carl) ACCidents @Papa Smurf @Updraft (F3 Jax) @Dirty Mike (Patrick Hagen) @Hawaii Five-0 @Guns N’ Roses (Christian Griffith) @Red Elephant @Private Ryan @Energizer @Ron Swanson @Mr. Belding @Peter Pan (Bruce Hagan)FNGs: 0Q: @AngusCount: 17Thang:When the fat horn sounds, …
0525 on 04/26/22 #aoBOG Q: @Manguy PAX: @Pineapple, @Trash Panda, @Slow Hand, @Red Elephant, @PaxMinder (hiding in the bushes counting....) Count: 1 Conditions: Boggy THE THANG: (c=cadence) Plant 'Ol Glory at 0515, survey the terrain, Name 'o Rama 0525, Blessing of the workout by TP, SSH X10C, Burpee, rinse and repeat X5, Flutters10X20, mosey to …
Woodshed Backblast – Partners in Perseverance Backblast: Partners in Perseverance Date: 4/22/22 AO: #ao_woodshed PAX: @Sleepy, @Polo, @Mickey Mouse, @Visa, @Mr. Emcee, @False Start, @Jaggernaut Q: @AOL FNGs: 0 Count: 8 Conditions: Dark, cool, humid 8 men gathered for a field trip with Cindy. Total of 3 miles travel, almost got run over by 4 …
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AO: Gilchrist #BearDen 0500; Combination of both Ruck and Bootcamp posts in same Q Q: Manguy Daniel H. Wagnon, 45 0500 PAX: @Angus, @Evel, @LittleDebbie, @FruitofLoom, @MarcoPolo, @TrashPanda, @Crayola 0525 PAX: @Angus, @Evel, @LittleDebbie, @FruitofLoom, @MarcoPolo, @TrashPanda, @Crayola, @Zoolander, @LegRider, @MajorPane, @Houdini FNG: None Count: 1 THE THANG 0500 Plant 'Ol Glory, Intro to F3 …
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Date: 4/14/22 AO: #ao_recess PAX: Sleepy, Hawaii 5-0, Mr. Kotter, Dr. Feelgood, FNG Sean Campbell (2nd post) Q: AOL FNGs: 1 Count: 6 Conditions: Dark, 67 degrees, 86% humidity 6 men showed up to meet their first goal of the day and 6 was a comfortable number for the workout. Great to see FNG Sean …
Backblast: 4’s and Pi Day Date: 3/14/22 AO: #ao_specialevents PAX: @Sleepy, @Pineapple, @Betty Crocker Q: @AOL Count: 4 Conditions: Cold, windy, 40 degrees 4 HIMs took a break from their vacations at 30A beaches to get a great F3 workout in. It was great meeting Betty Crocker from F3 Savannah. 1.85 miles covered, most on …
Backblast: 5 Years with F3! Date: 2/15/22 AO: #ao_woodshed PAX: @Sleepy, @Mr. Emcee, @Hawaii Five-0, @Polo, @Visa, @Singlet, @El Jefe, @Chernobyl, @Mickey Mouse Q: @AOL, @Rocks Count: 11 Conditions: Cold, 34 degrees 9 men joined Rocks and AOL to celebrate their 5 years with F3 anniversary with sets of 5, reps of 5, and cardio …
Date: 2/4/2022 AO: Southwood Q: El Jefe PAX: AOL, Chernobyl, Focker, Frenchie, Little Debbie, Mickey Mouse, Mr. Emcee, Polo, Rocks, Singlet, Sleepy, Visa, Wham-O & FNG Spencer Knox FNG’s: 1 Total: 15 Lord’s Prayer Warm up: Stretches & 20x F3 count – Ring-around-the-rosey SSH’s The Thang: Lap around the Southwood lake for another NSLD (Never …
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QIC: Manguy PAX: Ron Swanson, FNG Menton, Little Debbie, Trash Panda, Retro, Chef, Pineapple, AOL, G-Mo, Sleepy, Visa, Peter Pan, Mr. Emcee, IronHorse, Marco Polo, Red Elephant, Fruit of the Loom, Crab Legs, PR THE THANG Everyone had to shed a top layer of clothing > I have M*thaf*cking Herpees (MF'ers with Burpees on decline …