Date: 4/14/22
AO: #ao_recess
PAX: Sleepy, Hawaii 5-0, Mr. Kotter, Dr. Feelgood, FNG Sean Campbell (2nd post)
Q: AOL
FNGs: 1
Count: 6
Conditions: Dark, 67 degrees, 86% humidity
6 men showed up to meet their first goal of the day and 6 was a comfortable number for the workout. Great to see FNG Sean get his 2nd post.
LORD’S PRAYER
F3 Core Principles
DISCLAIMER
Warm Up:
25 F3 SSH
25 F3 Imperial Walkers
Stretches on your Own
Roll Call
Rinse
The Thang:
Run to the Bridge of Comfort
2/3 mile reverse Shake & Bake with 6 hand-release merkins and rotating lead man carrying 20 lb weight
Stop at bridge for 50 rail sit-ups
Bridge of Comfort Work
Partner up: one man animal crawls up ramp, other man runs counterclockwise up stairs and down ramp, switching until man animal crawling is at top of stairs
Round 1
Joe Hendrix with Derkin every 10 steps
Round 2
Front Crab Walk with War Hammer (WW II sit-up with 4 American Hammers at top) every 10 steps
Round 3
Bear Crawl with Merkin every 10 steps
Round 4
Backwards Crab Walk with War Hammer every 10 steps
Run back to the Playground
2/3 mile run Shake & Bake with rotating lead man carrying 20 lb weight
Stop at bridge for 50 incline merkins
Rinse
Tower of Comfort Work
Doomsday Clock around rope tower, until each man climbs up and down tower. We got up to 8 merkins each.
Mosey back to Flag
CoT:
AOL shared some words about seeking a life of comfort as opposed to embracing a life that is more often than not uncomfortable. There is no Easter Sunday without Good Friday.
2 Corinthians 4: 16 – 18
16 Therefore, we are not discouraged;* rather, although our outer self is wasting away, our inner self is being renewed day by day.
17 For this momentary light affliction is producing for us an eternal weight of glory beyond all comparison,
18 as we look not to what is seen but to what is unseen; for what is seen is transitory, but what is unseen is eternal.
5-0 talked about how we are here to support each other.
Kotter talked about the book, the Comfort Crisis. Take on something with a 50% chance of failure and don’t die doing it. Congratulations and prayers for Kotter’s new job. He is stepping out of his comfort zone to follow what God is calling him to do.
FNG Sean shared that his comfort is with his family and shared some past challenges with that. Prayers for him. He also shared John 14:26.
Feelgood shared sad news about a coworker’s husband dying unexpectedly, but he is now in a better place.
Announcements:
Polo has the Woodshed Q tomorrow (Friday).
Mr. Kotter is leading F3 Family Day on Saturday at 9:00 at the Woodshed.
PLEDGE OF ALLEGIANCE
Prayer:
AOL