5/2/22
AO: #ao_wolfden
Q: @Jugs
PAX: @HawkEye @Bambi @Jaws (Zach Hooper) @Slowwwhandd
@Armchair @Dimples @Iron Horse @Korn @Mensa @Tommy Boy @FNG Justin Moore now “Culligan” @Count @Pat Sullivan
Total: 14
FNG’s: 1
Conditions: To perfect, too much light and no one trying to run us off….as Kevin McAllister says ” luxurious and spacious”!
0525 Lord’s Prayer
Stretch
Roll Call
25 SSH
25 Merkins
25 Squats
The Thang:
2 mile overall travel “On Campus”
3/4 Mile Parking Lot S & B Warm up
Bus Ramp Work
Odd Men
Run .3 mile Buss loop
Even Men
5 Merkins
Joe Hendrix Up Hill
5 Merkins
Sniper Crawl Down
Age Merkins
Repeat…. x 2
Wolf Work
“12 O’Clock” Pax Plank Walk w/ merkin rotation around the wolf statue while Count mounted her!
Bear Crawl to Staircase
Joe Hendrix up stairs
Bear Craw to next Staircase (Some Kangaroo Jumped)
Buddy Up
Buddy Carry around Campus some and up 2 sets of stairs and down, switch off, repeat
Mosey back to Ole’ Glory
Guantanamo..to finish things off because… “Why Not”
Moleskin: Q was warmly welcomed after being absent from this AO for many years. My Co-Q partner @Manguy, due to having to work concessions and flipping burgers at this 2.0’s Baseball Tourney in ATL didn’t put him back in time Great to get out of the normal AO’s comfort zones and try a new canvas. I encourage everyone to do so. FNG Justin Moore became “Culligan” due to his Water Managment Expertise, I don’t even think he sweated. Count talked about the month of ’M” as his 10 year comes up and making it all about the “Moms”. Recycle is just a bad ass… Arm Chair is going to need a real comfy “Chair” as he has a 2.0 coming shortly and will be totally miserable. Cinco De Ben-Mayo coming up around the corner, or Cinco De “Porcelain” as Q reminisced many moons ago the warm up he would give the “Old” bathrooms at Winthrop right before the LP was belted out. The other guys just mumbled while holding their shoulders and trying to catch non humid waves of air to take in, but still crushed it with minimal complaints. Tommy Boy did however find us a nice short cut back to Ole Glory to even out 2 miles with even cold Gatorades at your disposal if one chooses..Pretty Swanky Place that Wolf Den is,..We discussed the below Quote, which really rings true. It really isn’t always about the “Big” moments fellas, but yet the little ones that happen consistently. Great honor and humbled to be amongst great men to start off the week, even though I had to stop for gas in order to get there….but worth it!
Nothing will build confidence and self-worth better
then keeping your own promises to yourself. Taking
action even when you don’t feel “ready” yet. Letting
the small steps stack up. Giving yourself the gift of
progress. Not letting all your what if’s die within you
(or burn a hole inside of you from disuse). Often we
think it’s the big moments, the big decisions, the
rock bottom, the breakdown that leads to the change.
But what you do every day~who you speak to, how
you speak to yourself, how you show up, what promises
you consider sacred, how you care for yourself-these
are monumental shifts. Celebrate small progress. It all
adds up. Your efforts are never wasted.
-JAMIE VARON
“EXPLORE a life outside the boundaries you inherited”
Prayer (Dimples)
Pledge
YHC,
Jugs