Iron Sharpens Iron
DATE: 2025-04-04AO: #ao_coopQ: @PeepholePAX: @Angus @Chewie @Fruit of the Loom @Half Tank @Natural D. Light III @Oregon Trail @Orville @Pineapple @Plinko (Mike Price) @Popeye @Snowplow @Tic Tac @WardenFNGs: NoneCOUNT: 14 THE THANG: Mr. Dynamite is more than just another dumb routine. It's a story or you might even say a history. It has been handed down between regions with each one adding their own bit of flair. But where does …
AO: Hobojungle PAX: Chewie, Cardi B, Crayola (Redmond Gautier), Reno 911, Coyote Ugly, Crab Legs, Dahmer (Don Crum), Natural D. Light III, Billy Madison, Cathy, Little Hug, Slowhand, Mensa, Angus, Papa Smurf, Will. 1st post QIC: Charmin Ultra THE THANG: Captain’s Log, this 22nd Day of April, in the Year of our Lord 2025 At five …
Backblast: The Gateway to HellDate: 01.08.24AO: #ao_wolfdenPax: @HawkEye @Chef Boyardee @Papa Smurf @Swinger @Plinko (Mike Price) @Oregon Trail @Tic Tac @Kokomo @Ricky Bobby @Fruit of the LoomFNGs: 0Q: @AngusCount: 11 The Thang: Warmorama at the flag mosey to the track Round 1: 10 Merkins → Bear Crawl 10 Yards → 10 Groiners → Gorilla Crawl 10 Yards …
Backblast: Big Deborah Needs SecondsDate: 01.05.24AO: Field of DreamsPax: @Haggis @Oregon Trail @BRD @Little Debbie @Rico Suave @Count @Elmer Fudd @Pebbles @Guns N’ Roses (Christian Griffith) @Snowplow @Korn @Happy ACCidents (Carl) @ManguyFNGs: 0Q: @AngusCount: 14Conditions: 37 Degrees makes small peckers and frozen fingersThe Thang: We immediately grabbed our weights and headed to the Gazebo for Warm up as @Count got …
Fruit of the Loom 8:07 AMDate: 8-4-23AO: #ao_coopPAX: @Brisket@Cathy@Papa Smurf@White Lightning@ShadeTreeFNGs: 0Q: @Fruit of the LoomTotal: 6Conditions: pleasant enough, little muggy Warmup:15 SSH, 15 Merkins The Thang:this was a redo of my VQ, but with added reps, and some additional level of difficulty Round 1Cindy goblet squat 15 count Elevated Cindy dead lift (stand on one Cindy, stand the other up …
Date: 8-1-23AO: #ao_bogPAX: @Chef Boyardee@Columbus@False Start@Frozen@Patches@retro@Ricky Bobby@ShadeTree@Smooch@Soup@Swiss@Tic Tac@White LightningFNGs: 0Q: @Fruit of the LoomTotal: 14Conditions: Boggy but not too hotF3 Mission, 5CPNo warm up, we got right to work. The Thang:14 station cindy, sandy, kettlebell circuit (originally planned 12 stations but 14 men showed up, pivot time) Each station for 1 minute with 20 seconds to switch stations Kettlebell hoist …
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Date: 2/14/23 AO: #ao_bog PAX: @Pineapple@Brisket@Red Elephant@retro@Chef Boyardee FNGs: 0 Q: @Fruit of the Loom Total: 6Conditions: Nice and cool Warm-Up:Slaughter Starter: 20 burpees, plus one more because we're cool like that. THE THANG:Simple station HIIT workout, all work done with a partner10 stations, 45 seconds of work, 15 seconds to transition3 times through, with a parking lot …
Backblast: No Running brings Respect Date: 7/5/22 AO: #ao_woodshed PAX: Sleepy, Visa, Mr. Emcee, Ron Swanson, Rocks, Hawaii 5-0, Cowbell Q: AOL FNGs: 0 Count: 8 Conditions: 75 degrees, 95% humidity 8 men gathered for some Cindy work. Apparently QIC’s no running commitment brought out the respect crowd. Or maybe it was because the youngsters …
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Backblast: Cancer Sucks Date: 6/21/22 AO: #ao_woodshed PAX: Mickey Mouse, Visa, Ron Swanson, Dr. Feelgood, Sleepy, Monty Python, Focker, Mr. Emcee, Mr. Belding, Chernobyl, Singlet, Mr. Kotter, Little Debbie Q: AOL FNGs: 0 Count: 14 Conditions: Summer Solstice, hot, humid 14 men joined together to put in some work in support of cancer victims and …
Date: 06/21/22AO: #ao_bogPAX: @Red Elephant @Crab Legs @Pineapple @Checkers @Chef Boyardee @retroFNGs: 0Q: @Fruit of the LoomTotal: 7Conditions: How was the morning? It was a relatively comfy morning for this time of year in Florida. Muggy, but not too hot Warm-Up: 10 3rd Grade Exercisesfollowed by a Slaughter starter of 20 burpees, plus 1, because …