Tuesday, July 20, 2021 - Gilchrist "Don't Settle for Mediocrity" QIC: Wiseguy PAX: Grillz, Doc T, Iron Horse, Evel Knievel, Dimples, Count, Dirty Mike, Wham-O, Carbon Copy, Life Saver, Tastykakes The Thang: Bring the weights to the Market Street shopping center. I brought the 20# medicine ball 34 squat thrusters with your weight. Sorry I …
Remembering September 11, 2001
Thursday, July 15, 2021 - Gilchrist Ruck "Remembering September 11, 2001" QIC: Wiseguy PAX: Ron Swanson, Little Debbie, Houdini, Angus, Hondo, Grillz The Thang: Originally I wanted to do 110 stair climbs, but I think we would run out of time. I came up with a truncated version. We grabbed our rucks and a 20# …
Dealing with a Bad Hand
Tuesday, July 13, 2021 - Fred George "Dealing with a Bad Hand" QIC: Wiseguy PAX: Socrates, Recount, Fruit of the Loom, Chef Boyardee, Retro The Thang: Objective: Create the best five card poker hand. How to get cards:Draw a card and perform exercises according to your card. Run a lap after finishing the exercises and …
Finding Balance
Saturday, July 10, 2021 - Bannerman "Finding Balance" QIC: Wiseguy PAX: Pebbles, Iron Horse, Cousin Eddie, Hawkeye, Houdini, Fish, Bunny, Countryman, Private Ryan, Big Gulp The Thang: Next on the "practical applications of exercise" series is balance. Why is this important?- Better overall body control and spatial awareness with everyday movements- Smaller muscles that make …
What’s Next?
Friday, July 2, 2021 - Meadows "What's Next?" QIC: Wiseguy PAX: FNG Chris Ricketson (2nd post), Fruit of the Loom, Tommy Boy, Oregon Trail, Pebbles, Socrates, Houdini, Wham-O, Grillz, Gronk, Slowhand, Jaws, Tastykakes The Thang: Next on the "practical applications of exercise" series is balance. Why is this important?- Better overall body control and spatial …
“Suckiest of the Suck”
Thursday, June 17, 2021 - Gilchrist Ruck "Suckiest of the Suck" QIC: Wiseguy PAX: Count, Houdini, Grillz, Square Root, Little Debbie, Ron Swanson, Crab Legs, Cathy The Thang: 100 Wiseguys surveyed. Top 5 answers on the board. Name a sucky exercise commonly used in rucking events. I did not include exercises with multiple moves like …
Really? Only Three Years?
Friday, June 11, 2021 - Southwood "Really? Only Three Years?" QIC: Wiseguy PAX: Singlet, Game Boy, Houdini, Mickey Mouse, Rocks, AOL, Little Debbie, Hawaii Five-O, Ron Swanson, Sleepy, Monty Python, Tron, El Jefe The Thang: Encore presentation of movement on foot to the Southwood crew. Next up in the “practical applications of exercise” is movement on …
Memorial Day Murph 2021
Monday, May 31, 2021 – Howard Hall at FAMU "Memorial Day Murph 2021" QIC: Wiseguy PAX: FNG Jack Qualls, FNG Jonas Qualls, Angus, Crab Legs, Cathy, Peter Pan, Robin Hood, Hawaii Five-O, Visa, Magneto, Little Debbie, Sleepy, AOL, Game Boy, Energizer, Striker, Iron Horse, Roddy (Jacksonville) CSAUP PAX: Wiseguy, Recount, Speedo, Vin Diesel, Ron Swanson …
Houdini Needs Karate Lessons
Tuesday, May 25, 2021 – Gilchrist "Houdini Needs Karate Lessons" QIC: Wiseguy PAX: FNG James, Doc T, Grillz, Game Boy, Wham-O, Angus, Tastykakes, Jaws, Slaw Dog, S. S. Minnow, Iron Horse, Houdini, Psycho, Dimples, Evel Knievel, Big Gulp, Private Ryan, Pebbles, Apache, Gandalf 20 PAX thought that I would have a Q that would not …
Operation: Get Right
Wednesday, May 19, 2021 – Chiles "Operation: Get Right" QIC: Wiseguy PAX: Square Root, Mensa, Oregon Trail, Carbon Copy, Big Gulp, Willie, Pineapple, Houdini, Angus, Game Boy, Slowhand Flashback: We gathered around the flag to do Lord's Prayer For the next series of my Qs, I will be reviewing "practical applications of exercise." The "why" …