Saturday, May 8, 2021 – Gilchrist Ruck "Survivor" QIC: Wiseguy PAX: Game Boy, Crab Legs, Ron Swanson, Little Debbie, Cathy, Psycho, Pineapple, Bambi, Jaws, Doc T, Hawaii Five-O Run to Bradfordville Church Survivor: Run the entire lap around the church (a little over 1/3 mile) within 3 minutes and 15 seconds. Rest for the remainder …
Shake Weights in Bible Study
Monday, Apr 26, 2021 – Gilchrist Ruck "Shake Weights in Bible Study" QIC: Wiseguy PAX: Game Boy, Crab Legs, Ron Swanson, Grillz, Great Dane, Private Ryan 100 m pace count trials x 4 Sandbag transfer demonstration Everyone in groups of two with a sandbag shared amongst the two PAX. One PAX carries the sandbag starts …
“And Miles to Go Before I Sleep”
Monday, Apr 19, 2021 – Chiles "And Miles to Go Before I Sleep" QIC: Wiseguy PAX: Dimples, Pinhead, Pineapple, Rhino, TikTok, Slowhand, Oregon Trail, Iron Horse, Carbon Copy, Tastykakes, Hawkeye Run to track 400 m shake-and-bake with 20# medicine ball Each PAX takes a turn to forward throw the medicine ball on the football fieldBear …
Battle Buddy Meetups
Monday, Mar 29, 2021 – Chiles "Battle Buddy Meetups" QIC: Wiseguy PAX: Pinhead, Houdini, Oregon Trail, Jaws, Dimples, Tastykakes, Magneto We took four weights for eight PAX to the track (two sandbags, a Cindy, and a makeshift bag of rocks wrapped in duck tape. Warm-up Lap PAX split up into 4 teams of 2. Each team …
Tug of War
Friday, Mar 26, 2021 – Meadows "Tug of War" QIC: Wiseguy PAX: Hawkeye, Crab Legs, Peter Pan, Freight Train, Big Gulp, Pebbles, Houdini, Shooter McGavin, Tastykakes, Slaw Dog, Dimples, Oregon Trail, Dirty Mike, Guns n' Roses, Psycho, Recount, Iron Horse, Wham-O Shake-and-bake for about a mile on the wide main road trails (not the bike trails) …
St. Dessert Day
Wednesday, Mar 17, 2021 – Winthrop "St. Dessert Day" QIC: Wiseguy PAX: Splinter, Shooter McGavin, Peter Pan, Speedo, Man Guy, Ron Swanson, Hawaii Five-O, War Eagle, Socrates, Wham-O, Guns n' Roses We have a Jugs-less week so I decided to keep the travel going so that no one gets too comfortable while he is out. I …
F3 Storms Bannerman Crossings and Killearn Lakes
“F3 Storms Bannerman Crossings and Killearn Lakes” Q: Wiseguy CSAUP: Ron Swanson, Little Debbie, Recount, Crab Legs, Cathy PAX: FNG Craig Thomas, Pineapple (formerly known as Thomas McCall), Billy Madison, Jackie Chiles, Slowhand, Big Gulp, Iron Horse Prior to the 0600 start, Little Debbie was wondering where his shoes went. We now learned how fast …
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February 2020 Update
February 2020 Update As expected, we have gotten past the New Year's resolution kick that happens every January. We were not immune to the drop in February, but it was not a significant drop, in my opinion. We still did much better than 2019. February is a slightly shorter month as well. JANFEBUnique PAX8576New FNGs104Total …
Parallelogram of Plush Ice
Friday, February 28, 2020 - Southwood “Parallelogram of Plush Ice" QIC: Wiseguy PAX: Bon Jovi, Mickey Mouse, El Jefe, AOL, Mr. Kotter, Chernobyl, Rocks, Little Debbie, Energizer, Ron Swanson Lord's Prayer @ 0525 Below freezing temperatures this morning! #floridafail #mathwrong Four Corners The player who is “it” stands in the center and does burpees while …
Wiseguy Tour Stop #7: Winthrop – F3 Tallahassee Fitness Assessment 2020
Wednesday, January 1, 2020 - Winthrop Convergence "Wiseguy Tour Stop #7: Winthrop - F3 Tallahassee Fitness Assessment 2020" QIC: Wiseguy PAX: Mr. Emcee, Sleepy, Ron Swanson, Rhabdo, Cathy, Pebbles, Visa, Little Debbie, AOL, C-Note, Hawkeye, Florence, Hawaii Five-O, Wa-Dee, Shelby, Geronimo, Fish, Bunny, FNG Drew Thompson (2nd post) Lord's Prayer @ 0800 The Thang: Debrief: …
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