Friday, February 28, 2020 – Southwood
“Parallelogram of Plush Ice”
QIC: Wiseguy
PAX: Bon Jovi, Mickey Mouse, El Jefe, AOL, Mr. Kotter, Chernobyl, Rocks, Little Debbie, Energizer, Ron Swanson
Lord’s Prayer @ 0525
Below freezing temperatures this morning! #floridafail #mathwrong
Four Corners
The player who is “it” stands in the center and does burpees while everyone moves to a corner in the way of the “it”’s choosing (i.e. bear crawls, crab walks, etc.). Once finished with the burpees, the “it” will call out a color and whoever is at that corner is out. If you are out, you run the outside of the corners. If you are still in, you continue to go to a corner until there is one person left. You do not have to move corners each time. The last remaining person becomes “it” on the next round and then calls the next movement to the cones in the next round.
The field was not quite a square but it was close enough! The Garmin map is pretty accurate with the imprints we made on the icy grass!
Link: https://www.youtube.com/watch?v=9PVAPA9B_yU
Debrief:
The runners can make it difficult to detect the sound of who is remaining. Ideally, you want to be as quiet as possible so that the “it” cannot detect where you are.
As the “it”, you want to eliminate as many as people in as few rounds as possible in order to do fewer burpees. Some are luckier than others. El Jefe took at least 5 extra rounds to eliminate the last person.
COT:
Many PAX will be running/rucking the Justin Sisson 5k this Saturday. Enjoy!
Prayers to Deep Dish who is still recovering from his car accident. We hope for a speedy recovery and return to the gloom.
Also prayers to our brothers on the DL, including Tron and Sleepy.
There have been injuries afloat. As always, please pay attention to your form. One rep done correctly is better than 10 done quickly with bad form. It is difficult for the Qs to pay attention to your form especially when we are in the dark most of the time. If you are nursing injuries or scaling down for recovery, you are more than welcome to adjust the workouts when necessary.
Below are some statements from F3 Nation regarding this.
Guide for Qs (from f3nation.com)
At the start of your workout, you need to give the disclaimer. (In some regions this is only done when FNGs are there.) Specifically, this is a free, volunteer, peer-led workout. You are not a professional. You also have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. We all do it, most important thing is that you don’t get hurt. For reference, here’s the full doc.
Disclaimer
F3 Nation, Inc. (“F3″) is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted. The men who lead F3 workouts are not paid to do so and no representations of any kind are made by F3 about their skill level. The premises upon which F3 workouts are conducted are not owned or maintained by F3. F3 makes no representations of any kind regarding their safety. Although F3 workouts vary widely in intensity, all F3 workouts tend to be rigorous and are undertaken upon uneven ground during periods of limited visibility. Therefore, there are certain dangers inherent in participating in an F3 workout. Participants must be 18 or older and are assumed to have made their own reasonable decision as to whether they should so participate. Participants under 18 must be accompanied by a father or male legal guardian. F3 disclaims any and all responsibility for any individual’s decision to participate in an F3 workout. By participating in an F3 workout, an individual assumes the risks inherent in doing so. This Disclaimer and Notice is made by F3 on its own behalf and on the behalf and for the benefit of any person leading an F3 workout and/or otherwise acting for the benefit of F3.
Update on Qs:
http://www.tinyurl.com/f3tallahasseecalendar
Prayer (AOL)
F3 Tallahassee Google Calendar Links
F3 WordPress link: https://f3tallahassee.com/f3-calendar/