Tuesday, July 13, 2021 – Fred George
“Dealing with a Bad Hand”
QIC: Wiseguy
PAX: Socrates, Recount, Fruit of the Loom, Chef Boyardee, Retro
The Thang:
Objective: Create the best five card poker hand.
How to get cards:
Draw a card and perform exercises according to your card. Run a lap after finishing the exercises and then draw the next card.
Draw as many cards as possible to create the best possible five card hand. It would be beneficial to obtain extra cards to improve your hand
The winner of the game will select the exercise for the diamond suit which is the wild card.
Spades = air squats
Clubs = sit-ups (any style)
Hearts = push-ups (any style)
Diamonds = wild card
2-10 = number on card
J = 11
Q = 12
K = 13
A = 15
No jokers in the deck.
Three games were played. The three diamonds were get-ups, KB swings (I happened to have a KB in my car), and step-ups
COT:
You may be dealt a bad hand in life, but don’t allow that to squander opportunities to make it better. The hard work will pay off to create those opportunities. And yes, anyone can get lucky, but how you manage it is what matters.
PAX had fun with this workout. It is one of my personal favorites, as I have done it multiple times before.
Prayer (Fruit of the Loom)
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