AO: Winthrop 7-7-21
QIC: Jugs
PAX: Mr Belding, Rico, Focker, Energizer, Geronimo, Ron Swanson, Red Elephant, Peter Pan, Evel K, Wham-O and Shooter
Lord’s Prayer 0525
Roll Call
Stretch/Warm Up
Merkins, SSH
2.5 Mile through McCord Park with some Ring of Fire..
1st Stop
ROF
3 Min Elevated Circle Plank on Fire Pit
Mosey to Park to find the “Treehouse” (Thanks S.S. Minnow for the idea and all the hard work) and a football!
Football was passed around whole work out. Pax that had it, did a 100 yard spring up and 5 Merkins, pass off..
100 Meter Low/High Crawl
Mosey to Lake
Finally, some Pax Over & Under’s…. x 1
Small Hill Work
10 Merkins
Joe Hendrix Up
20 Merkins Topper
Low Crawl down
10 Derkins
10 Diamonds
Big Hill Work
Low back peddle up, back down.
Run and Pass to Ole Glory…
COT/ Moleskin
Great to have Focker back after a long hiatus and is now hitched! T-claps! G-mo reiterates the words below and the importance of Anger and how to control it and turn it positive. Energizer reminds his kids about Daniel in the lions den. Who are you gong to be today? Swanson’s 2.0’s surgery went well and is recovering nicely. God is good…Have a great week.
Human Anger
Human anger does not produce the righteousness God desires. (NLT) ( James 1:20 )
What is human anger? It’s anger that occurs when someone rubs against our pride or selfishness. God still wants us to get angry, but for the right reasons such as the injustice of orphans or widows. Learn to temper your selfish anger. When you feel yourself getting angry because your feelings are hurt, swallow it and focus your mind on something else. Stewing in your anger only produces more anger. Practice refocusing your mind as many times as needed.
Prayer (Focker)
Pledge
-Jugs