Date: 2/14/23 AO: #ao_bog PAX: @Pineapple@Brisket@Red Elephant@retro@Chef Boyardee FNGs: 0 Q: @Fruit of the Loom Total: 6Conditions: Nice and cool Warm-Up:Slaughter Starter: 20 burpees, plus one more because we're cool like that. THE THANG:Simple station HIIT workout, all work done with a partner10 stations, 45 seconds of work, 15 seconds to transition3 times through, with a parking lot …
Don’t be lukewarm
Date: 06/21/22AO: #ao_bogPAX: @Red Elephant @Crab Legs @Pineapple @Checkers @Chef Boyardee @retroFNGs: 0Q: @Fruit of the LoomTotal: 7Conditions: How was the morning? It was a relatively comfy morning for this time of year in Florida. Muggy, but not too hot Warm-Up: 10 3rd Grade Exercisesfollowed by a Slaughter starter of 20 burpees, plus 1, because …
.44 Magnum aka Fruit’s 44th Birthday Q
The Bog 12.28.2021 Backblast QIC: Fruit of the Loom Pax: Chef Boyardee, Dirty Mike, Little Debbie, Pineapple, Retro, Ron Swanson, Trash Panda, Wham-O Pax warmed up prior to opening prayer so we could get right into the workout. The Thang: Quick mosey to a plush (dry) grassy area behind the baseball diamond. We moseyed by …
Let’s Have a Picnic
Fred George Backblast 11-23-21 QIC: Fruit of the Loom (for real this week) PAX: Chef Boyardee, Columbus, Pineapple, Posh, Retro, Trash Panda Lord’s Prayer Warmup: Our theme today was to focus on proper F3 cadence counting and exercise calling. YHC had requested that all attendees watch Dredd’s video detailing F3 counting and exercise callouts (https://www.youtube.com/watch?v=tT7afkk2toA) …
How Many Counts can one Exercise be?
Fred George Park Backblast - 10.26.21 Q: Fruit of the Loom Pax: Chef Boyardee, Pineapple, Retro, Trash Panda Warmup: In Cadence F3 Count 20 SSH 20 Third Grade Exercises 20 Imperial Walkers The Thang: Evolution 1 Begin a mosey around the park with stops at strategic locations for work. Stop 1 – Covered Picnic Tables …
Running out of Cindy Puns
Date 9.14.21 AO: Fred George – The BOG Q: Fruit of the Loom PAX: Chef Boyardee, Columbus, Pineapple, Retro, Trash Panda Warm up – Lap around the baseball field and back to playgroundThe Thang: AMRAP workout with Cindy’s this morning. All exercises with Cindy unless noted. 40 seconds of work, 20 seconds to recover and …
Fruit’s 100th Post Q, aka “the Cindy 500”
Fred George backblast 8/24/21 QIC: Fruit of the Loom PAX: Evel Knievel, Socrates, Pineapple, Crayola, Crablegs, Retro, Chef Boyardee, Tommy Boy, Dirty Mike, Red Elephant The Thang: The number of the day is 100. After planning on doing some 100 yard work on the football field, I opted to move the workout over to the …
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Let’s Play Uno
August 9, 2021 – Chiles PAX: Fruit of the Loom, Chef Boyardee, Crayola, Socrates, Tastykakes, Pineapple, Angus, Big Gulp, Magneto, Evel Kneivel, Houdineye, IronHorse, Jaws, Oregon Trail, Pebbles, Tommy Boy, Cousin Eddie, Bunny, Fish, Mensa, Hawkeye, Dimples VQ: Retro Warm-up: Stretch out and mosey around to the Wolf statue Work: The workout idea was geared …
Who did the rain dance?
Bannerman 08.07.21 QIC: Fruit of the Loom - PAX: Ironhorse, Dimples, Houdini, Pineapple, HBO, Retro, Chef Boyardee, Cathy, Oregon Trail Warmup: Some standard stretching, followed by a rainy mosey to the upper church parking lot. Pax was looking for shelter from the rain and told the Q he was going the wrong way (away from …
Pebbles has “Fat”itis
AO: Gilchrist Date: 6/24/21 QIC: Angus PAX: Hawaii 5-0, Socrates, Grillz, Magneto, Evil Kineival, Pebbles, Rico Suave, Psycho, Life Saver, Jaws, Tasty Cakes, Gameboy (Thats a total of 13 for the Wiseguy) Lord’s Prayer Warm-Up (All done IC) This morning we are considering Standards and what that means so as a primer we started off …