After roughly a month hiatus from F3 I needed some personal accountability to remove myself from the fartsack and make a post so decided to call the Q last night. Even my wife said you won't make it . . . ouch.
So you’re a man . . . align the arrows
The chilly conditions kept many in their fart sacks while 6 PAX started hump day on the right path along with FNG Briano. Limited running was promised, and PAX covered about 1.5 miles through the entire workout.
Fancy Nancy runs 4 Corners on the Northside
9 PAX met on a beautiful fall morning on the Northside for 4 Corners, cardio style according to Slowhand as compared to the normal strength style with Iron Horse. During mumble chatter Fancy Nancy came to join us for a brief period of time . . .I know many of you are disappointed you missed it.
#Selective Hearing Redo
After a failed attempt to Q in the true gloom of the Meadows on Friday, I pulled a mulligan and led 11 great men at Northside this morning. My original plan for the Meadows was an increasing rep count workout at #thehill however due to failed communication, I was recalled back to the fart sack Friday morning. With the idea top of mind, brought it to Chiles Monday which turned out to be a strong push for the PAX. The 97% humidity was also a refreshing way to wash away the Samford game and general debauchery from the weekend.
#Accountability
#Accountability was the word of the day as you must be accountable in everything you do whether that be your home, workplace, community, or church. Accountability is a statement of personal promise, both to yourself and to the people around you, to deliver specific defined results.
“Man, that was a Weird Q”
0525 Iron Horse Flag, MG calls unfilled Q spot, Windy 46 degrees
The ‘puppy’ kept me up all night . . .
6 men arrived after a 300 burpee marathon from Balboa to work out the soreness, and get stronger. Those who slept in know who you are. . .
Northside Getting Back in the Groove
6 men arrived at a warmer than expected Northside Q, though the wind chilled all which kept us moving quickly. All-Stars was called, with Pebbles leading out.
Thankful for Eleven’s
12 PAX met on a chilly 40 degree morning at the Wolf Den's including a guest visit from Robin Hood (great to have you brother). QIC promised light travel, so PAX stayed close to campus for 11's.
Modified (and abbreviated) Murph (can we call it that…?).
9 men met in the gloom to make the man next to them stronger. Pax: Willie, Iron Horse, Going Once, Flipper, Pebbles, Manguy, Slow Hand, and Rev Q: Cathy Warm-up: 30 F3-count SSH 10-count backward arm circles 10-count forward arm circle 20 4-count Don Quixotes The Thang: Pick a partner. First partner does 10 pull-ups, …
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